Yogistic approach for PCOS Treatment in 2021

Yogistic approach for PCOS Treatment in 2021

 

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 PCOS or often elaborated as Polycystic ovarian syndrome is a type of  health condition common in women of reproductive age. It is  caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual cycle.

Women who have been diagnosed with PCOS generally have shoot-up levels of male hormones and insulin resistance and lowered levels of progesterone. 

Some of the common causes of PCOS are

1. Excessive stress,

2. Anxiety,

3. Depression,

4. Poor or faulty lifestyle

5. Perennial tension and many more.

As we’ve seen before, the benefits of yoga for PCOS are enumerous. The relaxing and rejuvenating strength of yoga guides a lot in dealing with PCOS symptoms as well because it provides one the release in the deep rooted stress in the system. 

Let’s further elaborate how yoga can be a problem solver for PCOS Treatment in 2021.

 

Yoga to ease PCOS

 

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Before we jump into what poses are recommended for treating well the PCOS caused problems, let’s have a glance at why yoga is necessary.

  1. Yoga helps in cutting down the testosterone levels. Drop down in testosterone levels can sometimes guide one in regularize period cycles. 
  2. Yoga works on managing symptoms of anxiety and depression.
  3. Yoga can be a saviour to calm and soothe the body thereby balancing hormones.
  4. Yoga is offers varied levels of fitness. So, whether you are a  just beginner or a fitness macho, there’s something great about yoga that everyone can do it without excessive side effects.

 

Some good tips apart from yoga that will help you treat PCOS

 

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1. Consumption of caffeine must be avoided and minimized.

2. Maintain a good regular sleep and wake schedule.

3. Say no to smoke, al the time!

4. Reducing healthy amount of weight or maintaining BMI can be one good tip to reduce effects of PCOS and treating it well.

5. Have a  regular exercise and Yoga time.

6. Develop a regular bed time and go to bed at the same time each night.

7. Attempt to go to bed earlier every night for certain period.

 

Yoga Asanas Exercises that will help you ease PCOS and treat it well!

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If you have a decent practice of these Yoga asanas exercises as a beginner or a person who wants to stay away from PCOS, that’s a need of an hour for all of us then you can resolve all Pcos related problems in no time and help maintaining a good health.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you  lead to a healthy body and healthy lifestyle.

 

1. Malasana

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Stand with your arms at your sides and with your feet apart.Come into a squat by bending your knees and lowering your hips. The separation between your thighs should be wider than your torso and your feet should be close together.

Bring your arms together in a prayer position in front of your heart by pressing your elbows against the inside of your knees. Your forearms should be parallel to the floor.Keep your spine straight and shoulders relaxed while shifting your weights slightly into your heels

Hold the pose for five breaths before straightening your legs and coming into a standing forward fold

2. Virdbhadrasana-I

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Stand straight with your legs spread about 3-4 feet apart (right foot in front of the left foot)Turn your right foot outwards by 90 degrees and the left foot by 15 degrees. Your heel of the right foot should be aligned with the center of the left foot.

Lift your arms sideways and join your palms above your head while bending your right knee such that your knee and ankle are in a straight line.Breather normally and come up exhaling gently.

3. Bhujangasana

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Lie on your stomach with your forehead placed against the floor, feet together.Keep your feet pressing against the floor while placing your hands underneath your shoulders and elbows close to your body.

Inhale and lift your head and chest off the floor. Your elbows should be slightly bent.Hold for 2-3 full breaths, then exhale and lower yourself back to the ground.

4. Vakraasana

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Sit on the mat with your legs stretched out.Bend one leg, say left leg at the knee, and place the foot beside the right knee.Keeping the spine straight, twist your waist toward the left while exhaling.

Slowly bring your right arms towards the left side and place it beside the left foot.Bring the left arm back and place the palm on the ground.

Yogistic Lifestyle can be the golden lifestyle to solve all your health issues with just a bit of time investment, JUST GO FOR IT FOR YOU!!”


“Stay healthy, Stay safe!!”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FAQ

What is the best yoga practice for PCOS patients?

Padma Sadhana  is considered very effective for PCOS patients. Take care and look for about your health that you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose, and Boat Pose) for a long time.

Is the locust pose a good pose for PCOS?

PCOS mainly affects the ovaries, and so it is a good pose for PCOS. Diabetes can be a major complication of PCOS, and the locust pose (or superman pose) is also known to work on controlling diabetes (if practised every day).

Is it possible to lose weight with PCOS?

Women who aresuffering from PCOS   put on more weight, and these poses help to keep the weight in check. Even if a women manage to lose just 5-10% of the body weight through regular yoga and meditation , you will feel great..

Yogistic lifestyle to resolve Lower Blood Pressure issues in 2021

Yogistic lifestyle to resolve Lower Blood Pressure issues in 2021

 

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A healthy Blood Pressure can be resulted as  120/80. The blood pressure for every person is measured in terms of  two terminologies- systolic and diastolic. Upper measurement is termed systolic and lower is termed as diastolic.

Systolic blood pressure(120) displays the pressure exerted on the arteries whenever the heart contracts.

Diastolic blood pressure (80) measures the pressure exerted in the arteries when heart relax. A systolic reading below 90 and diastolic below 60 is marked as low blood pressure. It is considered dangerous for health. But let’s understand how does the blood pressure go that low?

There are several reasons for lower blood rpessure such as- Low activity level, poor lifestyle, dehydration, unhealthy diet and weak heart are the major causes of low blood pressure. Moreover factors that may lead to low blood pressure are blood loss, being on medications, prolonged bed rest, the initial stage of pregnancy etc. Making sure to keep in tact withyour blood pressure healthy again, you have to get rid of all bad habits. Taking correct measures at the right time will save your body from any further damage or impending health condition.

Yoga can be highly beneficial for normalizing low blood pressure.Before understanding and digging into the  study of  yoga for maintaining a normal blood pressure resolve lower blood pressure issues using yoga, let’sunderstand Blood Pressure biologically.

 

What is Blood Pressure?

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Blood pressure or abbrievated as BP  is the pressure by which the blood is  circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure”is stated as the pressure in the large arteries.

 

REASONS FOR LOWER BLOOD PRESSURE

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The reasons for lower blood pressure can be a list of enumerous reasons, a few of them are:

1. Low blood pressure  for some people causes no problems. However, for many people, abnormally low blood pressure (hypotension) can cause dizziness and fainting.

2. In severe cases, low blood pressure can be life-threatening.

3. Lower BP can cause Dizziness or lightheadedness

4. Fainting

5. Blurred or fading vision

6. Nausea

7. Fatigue issues

8. Lack of concentration and anxiety issues

The list goes long. And it’s high time we understand importance of yoga and resolve our health related problems without any medications.

The causes of low blood pressure can range from dehydration to serious medical disorders. It’s important to find out what’s causing your low blood pressure so that it can be treated.

 

 

CAN YOGA HELP IN CURING LOWER BLOOD PRESSURE ISSUES?

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 Regular practice of physical exercises, like yoga, can improve blood flow in the body, and thus, alleviate low blood pressure. Additionally, a balanced ayurvedic diet can ease and speed up the process of normalising the blood pressure level. Listed below are some asanas and pranayamas in yoga for low BP patients. 

Of course, this aspect of yoga takes time and a practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

5 Effective Yoga Poses for curing Lower Blood Pressure and maintaining it to Normal Blood Pressure

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I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help controlling it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Padahastasana

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1. Bend forward in Padahastasana to let the blood circulate well in the upper part of the body.

2. The heart gets strong by practicing this pose on a regular basis.

3. Your low blood pressure will not be able to harm your heart anymore. Just make sure you don’t strain yourself.

2.Adho Mukha Svasana 

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1. Adho mukha svanasana stimulates the circulation of blood, especially in the region of the upper spine.

2. It will help you strengthen your core making you healthy in general.

3. Practice just for a few seconds in the beginning, gradually increase the time.

3. Balasana

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1. Sit in Vajrasana and bend forward as far as you can and simply relax. 

2. Shashankasana is one of those poses that you would want to hold for longer duration.

3. Due to its simplicity and relaxing effects on the body and yes its ability to control low blood pressure.

4. Pawanmukhasana 

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1. Pawanmukhasana is another easy yet effective pose to bring the low blood pressure back to its normal flow.

2. Lifting the neck might be a bit challenging for you while you stay in wind relieving pose. But it will come easy after some time.

5. Shavasana

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1. Shavasana is the ultimate calming, relaxing, and stress-reducing pose in yoga.

2. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly.

3. It can enhance your blood circulation, nervous functions, metabolism, and hormone secretion.

4. The corpse pose is something, that one might call a physical meditation.

Yoga is the way to a healthy life and longer life, start young, live young,Stay healthy!!”

 

FAQ

 

Can Yoga cause lower blood pressure?

Lower blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. Yoga can never be reason for someone’s death if practiced nder doctor’s consultation or advice from yogistic adviser.This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself checked regularly.

What are the best practices for lower blood pressure people?

People with lower blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from low blood pressure.

How to cure low blood pressure naturally?

The only way to cure low blood pressure problem is by a good diet and lifestyle. Practice of yoga asana, pranayama and yogic living help reduce and cure low BP problems. Regular yoga practice induce a deep sense of body-mind calmness, lowers stress hormone cortisol, activates PNS response.

Yoga- Rejuvenate your sleep- En-route to a better Yogistic approach in 2021

Yoga- Rejuvenate your sleep- En-route to a better Yogistic approach in 2021

 

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Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is ofcourse the diet you consuming and the lifestyle you have in 2021 which is really poor and is getting adverse day by day.

One of the major reasons for not having a nice sleep is the lack of immunity and confidence. Yes, you heard it right, confidence. Most of the people are facing alot of stress and anxiety lately in 2021 due to the bad news heard everyday on Television of  several deaths due to the Second and most dangerous wave of Corona virus which is not sparing rich or poor.

It is important to have a good sleep for a good morning and energetic morning to function well. Our bodies are designed in such a manner that one must have atleast a sleep of 8 to 10 hours a day at night which is been lacked ue to the excessive workload, stress or some bad news heard every now and then.

Let’s further discuss how can yoga help one rejuvenating their sleep and enroute to a better Yogistic approach in 2021.

 

List of Reasons you can’t get a great Good Night Sleep in 2021??

 

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1. STRESS OR DEPRESSION-

STRESS is possibly the biggest  cause of insomnia, causing millions of us to lie awake every night worrying.Our state of mental health is intrinsically linked with sleep problems, whether it’s worry preventing us from nodding off, or depression causing us to wake up unduly early every morning.

2. BAD EATING PATTERNS/HABITS-

Mostly a good and heavy dinner often makes us feel sleepy, it’s not always a good idea to pack in a big meal too close to bedtime. Apart from this your stomach is trying to digest your food, it can be uncomfortable lying down with a full stomach.

3. DISTUBRANCE OF MIND-

To opt for a better functioning of mind and body and work for a longer timespan and live life happily, it is important that you have a NICE SLEEP, but often one faces a lot of issues which leads to mind being exhausted and frustrated leading to no sleep.

Yoga is one of the most effective and time-tested natural way to make you rejuvenate your sleep and relax well. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which relaxes your body from all toxins leading to a better sleep.

Yoga helps every person  to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits. Yoga works as an emphasises on breath, focus and meditation.

 

Some good tips apart from yoga that will help you have a great Good Night sleep

 

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1. Consumption of caffeine prior 4 hours of sleeping must be avoided and minimized

2. Keep a good regular sleep and wake schedule

3. Say no to smoke, especially near bedtime or if you awake in the night

4. Avoid excessive alcohol and heavy meals before sleep

5. Have a  regular exercise and Yoga time

6. Reduce noise, light and excessive hot and cold temperatures where you sleep

7. Develop a regular bed time and go to bed at the same time each night

8. Focus on trying  and wake up without an alarm clock

9. Attempt to go to bed earlier every night for certain period

Some Exercises that will help you have a Good Night sleep and rejuvenate it! 

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If you have a good practice of these Yoga asanas exercises as a beginner or a person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help maintaining a good sleep for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you  lead to a healthy body and mind.

1. Anjali Mudra

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1. Take the hands together in prayer and lightly touch the thumbs to the centre of the chest,

2. Taking a moment to acknowledge the space around the heart.

3. Consciously think of at least 3 things you are grateful for in this moment and be with those feelings for a minute or two, or more if that feels right.

2. Cat or Cow Pose

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1. Come on to hands and knees with the spine in neutral, shoulders over wrists and hips over knees.

2. Begin to move slowly by practicing the pose.

3. Feel the movement start from the tailbone and flow up through the spine and back again in a fluid, soothing way.

4. Breathe and guide the movement of the body, releasing any tension or tightness in the back and/or the mind.

3. Child Pose

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1. It is one of the yoga postures for quieting, calming and restoring when it comes to preparing the mind and body for sleep.

2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation  is going to increase feelings of relaxation.

3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.

4. Butterfly Pose

 

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1. This pose really works to quiet the mind and introvert our awareness. From seated, bring the soles of the feet together and then slide them away from your body, further than you would have them in Baddha Konasana.

2. As you start to fold forward, allow your back to round and feel yourself slowly melting towards the floor.

3. Depending on your level of flexibility, the forehead may come to rest on the hands, or maybe it comes all the way to rest on the feet.

4. Allow yourself time to melt into the pose and use the exhalation to help you let go.

5. After a minute or three, or an amount of time that feels intuitively right, start to slowly peel yourself up (please don’t hurry).

6. It’s nice to counter this pose with a very quiet, gentle seated backbend or gentle seated twist.

 

 

Yoga can be the best ways to solve all your health issues with just a bit of time investment, DO IT!!”


“Stay healthy, Stay safe!!”

 

 

 

 

 

 

 

 

FAQ

How to do Yoga for a good sleep?

Focus on your diet and lifestyle. A healthy lifestyle and good diet is really important for Yoga for a great good night sleep. 

What are the best practices for goodnight sleep?

One should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as starting easy exercises for nice sleep.

Which is the best yoga postures for having a nice good night sleep?

Plow Pose (Halasana) is the best pose for one to five minutes to fall asleep easier. Lie down on your back, lifting your legs over your head and then to the ground behind you, with your hands either on your back for support or on the floor.

Yoga- 5 Exercises to resolve erectile dysfunction

Yoga- 5 Exercises to resolve erectile dysfunction

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Every male who is having the issue of erectile dysfunction must be in a doubt if yoga cam cure erectile dysfunction (ED)? Yoga has various benefits that can lead to cure Erectile Dysfunction.

Let’s understand the biological process of erection

In order to choose the correct and specific yoga exercises to resolve erectile dysfunction, one must know biologically what body parts involve in the process of erection.

When your body  perceive something enlightning, they send a message to your brain. Your brain sends this signal down your spine, and then your pelvic nerves stimulate the blood vessel-filled tissues in your penis to open up.

A rush of blood flows into the male organ penis, causing an erection. At many stages, the male hormones engage to trigger the desired effects.

 

HOW CAN YOGA RESOLVE AND ACT AS A CHARM FOR ERECTILE DYSFUNCTION (ED)?

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Yoga is a great practice to resolve alot of diseases. Unlike modern medicine world, yoga never satsfies one to give you a superficial remedy. The strength and powerof yoga is based on addressing the root biological mechanisms in our body 1.

With the right attitude and positive mind and dedication to do yoga daily, yoga can not only help treat erectile dysfunction but prevent it as well.

The enumerable advantages of yoga that can manage and treat ED are:

  • Shoots up your blood flow
  • Rapids the process of injury healing
  • Helps in regulating hormone secretion
  • Boost up the nervous functions
  • Strengthen your spine and body
  • Resolves the  blockages in blood vessels
  • Blood pressure is always in check
  • Regulates the blood sugar levels
  • Reduce bodyweight or BMI
  • Helps in resolving sleeplessness and eliminate stress

Yoga can resolve the issue of ED and calm your parasympathetic nerves, which will later on  reduce the production of stress hormones. Reduced stress hormones will lead to shoot up in production of testosterone.

Testosterone, or the male reproductive hormone, is something you will need for the basic stimulus process according to the biological process to be in rhythm. Low levels of testosterone will discourage your brain to make a stimulating response; consequently losing your erection and causing ED.

Yoga poses with a great blend of rest and stretch, like the cobra pose and many other poses, will help you boost your testosterone count. Increased testosterone levels stimulate sperm production as well as a man’s sex drive, hence cuts down ED.

 Some Effective exercises for Erectile Dysfunction

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If you have a good practice of these Yoga asanas exercises your body stamina would increase sending signals to your body to engage into the desired results and triger the male hormones for resultant effects also increasing the  flexibility in your body.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you resolve ED.

 

1. Cobra Pose

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1. This pose falls under Surya Namaskar (sun salutation). It opens your lungs, strengthens your spine and increases your energy.

2. This exercise helps to relieve stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.

3. About the pose, lying face down on the floor, legs stretched out.

4. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor.

5. Take a deep breath, slowly lift your chest up, and bend back as much as possible.

 

2. Ardha Matsyendrasana

See the source image1. Sit in a stiff position.

2. Bend up your right knee.

3. Fold your left leg, and take your left foot from under your right knee, and to your right side.Now press your left heel against your right sitting bone.

4. Put your right foot over your left knee, as the heel of your right foot is pressed against your left knee.

5. Hold your right knee with your left hand, and twist your body from your torso, and turn to your right.

6.Turn 90 degrees to your right and plant your right palm on the ground behind your buttocks, to lock your position.Take 5-7 breaths and repeat the twist on the other side.

 

3. Baddha Konasana

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  1. Sit in a cross legged pose.Open up your legs and join your soles Infront of your groin.
  2. Clasp your hands around your feet and draw them closer to your groin; almost touching, but not.
  3. Don’t let your knees on either sides, drop on the ground. Keep comfortable distance between your knees and the floor.
  4. Keep your back straight, and shoulders dropped down.Look straight and gently lean forward by about 10 degrees.
  5. Stay in this position for a comfortable duration. About 30 seconds will give you ideal benefits, but if very comfortable you can hold longer.

 

4. Navasana

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  1. Sit in a staff pose and bend up your knees. Keep your legs at hip length apart.
  2. Hold your hamstring with your hands and lean back.
  3. Lean back to a point, before pressing down your tailbone.Hold your upper body still, and lift up your lower legs from your knees.
  4. Your lower legs need to come parallel to the ground.
  5. If you find the strength, you can leave your hands and balance them by the sides of your knees.Hold the pose for 5 breaths and repeat the pose 3 times.

5. Apanasana

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  1. Lie supine on the ground. Fold your knees up and join them.
  2. Draw them closer to your chest and hug them with your hands around them.
  3. Pull your knees toward your chest.
  4. Lift up your head and bury in your knees, and stretch out your toes.
  5. Take 5 steady breaths, release, and return to lying supine. Repeat the pose 5 times.

Conclusion

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It is truly said by B.K.S Iyengar that “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

Erectile dysfunction is something very common disorder, with almost 15 percent of men worldwide, getting affected each year. Evem, it is considered that almost all men at some point in their lives face difficulty getting or keeping an erection.

ED is not life-threatening, but can surely ruin your life if not cured at right time. In major scenarios, ED leads to reduced mental satisfaction and increased stress. This can further result to  lack of sleep, low self-esteem, and poor confidence levels.

Yoga, works as a charm at its own pace, without creating issues with any other treatment you are having for resolving ED. Yoga doesn’t destroy but helps in being your life saviour with the least investment of money and major of time and focus.

 


“Stay Strong, Stay healthy & Stay safe!!”

 

FAQ

 

What is erectile dysfunction?

Erectile dysfunction (or ED ), in simple words stated as the male impotence, is explained as a consistent inability to achieve and maintain an erection sufficient for mutually satisfactory sexual intercourse with his partner. By itself, ED is not a disease but more of a signal that something else may be a problem.

What are the complications of ED or Erectile Dysfunction?

Complications can result from erectile dysfunction are

 1 An unsatisfactory sex life.

2 Stress or anxiety.

3 Embarrassment or low self-esteem.

4 Relationship problems.

5 The inability to get your partner pregnant.

Which is the best yoga postures to resolve ED?

Naukasana is considered as an easy asana for male who can resolve the issue of erectile dysfunction. In Sanskrit ‘ Nauka ’ means ‘ Boat ’ and ‘ Asana ’ means ‘ Pose ’. So this asana is called as Naukasana. While practicing boat pose you will see the entire body takes a shape of a boat. This boat pose is beneficial to cure many physical disorders. 

Yoga- For a healthy mind and immune system in 2021

Yoga- For a healthy mind and immune system in 2021

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Ask a dozen people about their health in 2021, and all you can hear about is problems, diseases such as COVID-19, fever. headache, flu, and many more. The major reason for the kids, youngsters or old people to catch infection this easy is low immunity system.

Not everyone is aware of what exactly immunity system is, we elaborated about immune system and how it is important to boost immunity in our previous blog- “Yoga for immunity system to fight against covid“. So, we’ll kind of elaborate that blog and topic and highlight some important ways to boost immunity along with highlighting some other ways to boost your immunity system and keeping your mind and body fit.

Let’s further discuss how can yoga help one keeping a healthy mind and immune system in 2021 especially whe all we can hear is negative news, let’s share some positive notes and knowledgeable content to people to help them save their lives using yoga and further elaborating some great exercises to stay fit and boost our immuity in 2021 and further years.

 

HOW CAN KEEPING OR MAINTAING GOOD IMMUNITY HELP ONE STAYING FIT AND HEALTHY IN 2021?

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A great healathy body and mind can work only if you have the stamina to create antibodies in your body to fight against COVID and other infections be it viral or bacterial. One must know that immunity helps one in solving a problem by creating strong immunity or stamina in your body to fight against all types of infections in no much time.

Here is why good immunity and health is important in 2021:-

1. To opt for a better functioning of mind and body and work for a longer timespan and live life happily, it is important that you have a strong immunity.

2.  For bring stability to your body system which helps in enhancing and upgrading your body to a better healthy immune system

3. Yoga and warm up exercises does very effective stress management which will help you dealing with all the neagtive news around you about patients, increasing death rates and less vaccination rates.

3. And finally,  yoga can also help you maintain a regular BMI that helps you stay fit and rock solid.

Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.

Besides Yoga , sleep also helps one in increasing immunity and provides a host of benefits, inclusive of improved brain performance, cellular regeneration and stable mood. Regular practice of the asanas given below will  promote a healthy cardiovascular stimulation, stimulates digestion and helps eliminate toxins- your immune system will love you!

Yoga helps everyone  to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits. Yoga works as an emphasises on breath, focus and meditation. Apart from building awareness of your mind and body, it helps you understanding your own body.

Thus, Yoga is also a highly recommended activity for all the  living people to improvise their lifestyle and adapting the way that one lives their life smoothly to fight all infections in no more time.

Of course, the advanced aspect of yoga takes time and a practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

Great Exercises for a Healthy Mind and Strong Immune System

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If you have a good practice of these Yoga asanas exercises as a beginner or a person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve all your health related issues in no time and help controlling it for long.

Your body stamina and immunity would increase in no time and would help you stretch better for a better flexibility in your body.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Cobra Pose

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1. This pose falls under Surya Namaskar (sun salutation). It opens your lungs, strengthens your spine and increases your energy.

2. This exercise helps to relieve stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.

3. About the pose, lying face down on the floor, legs stretched out.

4. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor.

5. Take a deep breath, slowly lift your chest up, and bend back as much as possible.

 

2. Adho Mukha Svanasana

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1. Downward Dog pose or Adho Mukha Svanasana is suitable for morning exercise, due to its good effect on the nervous system.

2. Helping to soothe the brain and provide energy to the body. In addition, this pose is also effective for people with headaches, insomnia.

3. Doing this pose regularly will help you reduce stress, depression fatigue and elevates mood and rejuvenates your mind.

4. From standing position, bend over, placing your hands on the floor.

5. Walk your hands out until both your hands and your feet are completely touching the mat. Resembling a downward “V”. Take your legs out to shoulder-width apart and spread your fingers apart.

6. Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position for 5-10 breaths.

 

3. Warrior II Pose

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1. Warrior II pose is a great pose for stretching the back and legs when they are tight due to being new to yoga.

2. This pose prepares the practitioner to do the advanced forward bends.

3. When you do this pose, your chest and lungs will be opened. It helps to stretch your hips, groins and shoulders.

4. Furthermore, you can improve circulation and respiration, develop balance and stability,  and also build stamina and concentration.

5. Do this persistently for a few minutes at a stretch.

 

4. Viparita Karani

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1. A fairly simple pose, but you can’t imagine a yoga sequence to boost your immune system without it.

2. It relaxes your nervous system and thus helps to strengthen your immunity.

3.Start by holding the pose for 5 minutes, then increase the duration with practice.

4. The more you do this pose, the more you can relieve stress, headache, migraine, insomnia, anxiety and menstrual cramps. It is also known to help with fertility problems.

 

5. Urdhva Hastasana

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1. This yoga pose is popular after the name of Lord Hanuman’s mother’s name “Anjani”. It’s considered as the best yoga to boost the immune system that strengthens you both, physically and mentally.

2/ Regarded as the simple yoga poses for older adults that helps them to heal from muscles and joints pain.

3. It also adds a great balance and positive impact on your knees.

4. Since it greatly helps and improves tension in the joints, it’s quite powerful yoga poses for seniors that not only help with boosting immunity but also helpful in joint and muscle pain.

5. Practising Anjaneyasana or low lunge pose helps in releasing tension from the hips, stretching the hamstrings, quads, groins, improving the knees and building a strong mental focus. 

Yoga is not for me or you, it’s for us. You’re not alone. We’re in this together and we’ll nail it!”


“Stay healthy, Stay safe!!”

 

FAQ

 

How to do Yoga for a healthy mind and immune system?

Focus on your exercises, and lifestyle. A healthy lifestyle and good diet is really important for Yoga for a healthy body and mind. The yoga for a healthy mind, immune system and lifestyle  begins with simple asanas, further leading to postures that needed more stamina. 

What are the best practices for good immunity?

One should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as starting easy exercises to boost immunity.

Which is the best yoga postures for maintaining a healthy immune system?

Trikonasana is considered as an easy asana for beginners, standing yoga posture which is also designed to promote cardiovascular exercise.This pose helps one in increasing stamina and maintaining good immunity in body.