Wonders of Yoga for full body fat loss in 2021

Wonders of Yoga for full body fat loss in 2021

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Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also further lead to major diseases which can lead to complexities in your life.

Excessive body weight or fat is linked with various diseases and conditions, such as cardiovascular diseases and diabetes. Shoot-up in body fat is commonly seen as an outcome of diet or lack of exercise as the body converts muscle to fat.

An excessive weight gain is termed obesityObesity is a structure of environmental (diet, exercise, lifestyle, etc.), hormonal, and inherited (genetic) factors in varying degrees.

Yoga is the science of right living and, as such, is intended to be incorporated into daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual.

Most people think of yoga as something that helps calm the mind, but there is more to it than you think. With regular practice of yoga asanas, you’ll surely get to reduce body fat.

Getting out of such complexity is made easy by the wonders of Yoga. Let’s dig more into this topic and see if yoga truly is convincing to reduce full body fat or not.

DOES YOGA DO WONDERS TO CUT DOWN FAT?

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Yoga has changed millions of people every day and is continuing to do so without any major investment and with just a few hours or minutes of exercise daily is doing wonders for many individuals. Yoga for weight loss is a surely debatable topic. Many people believe that Yoga alone does not support or do wonders for weight loss. Yoga, when collaborated with healthy eating, has proven advantageous as it works out for one to lose weight along with keeping your mind and body healthy and strong.

Yoga boosts your mindfulness and how you relate to your body. One will start seeking out healthy food, along with maintaining a balanced diet, instead of binging on food that can increase your fat content.
Losing weight has two important aspects, healthy eating, and exercise. Yoga here acts as wonders and helps one to lose weight.

Yoga for burning calories- Briefing

Yoga isn’t traditionally treated as an aerobic exercise, certain yoga asanas are more physical than others.

Active, and exercising lifestyle styles of yoga help you burn the most calories. This may help stop the process of weight gain easily. Ashtanga, vinyasa, and power yoga are few ways of more physical types of yoga.

Keeping a good practice of yoga can help anyone develop muscle tone and improvise their metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.
These findings can be beneficial for people whose body weight may make more vigorous forms of yoga toughness.

5 Best Yogistic Wonders- Cut down your full body fat

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I’m damn sure if you have a good practice of these yoga poses cut off weight easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get out from a bad lifestyle to a wonderful lifestyle.

 

1. Warrior or Standing Yoga Pose

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1. Warrior pose helps strengthens the abdominal and upper body. The forward bend and the bridge are also one of the most common poses that can help you tone the abdominal muscles.

2. These poses strengthen the trunk muscles which are vital to support your lower back and your head.

3. Also, the strengthening of the upper body muscles helps to tone the abs. 

2. Surya Namaskar

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1. Surya Namaskar is the right choice. It is a sequence of 12 powerful yoga poses.

2. It is not only a great cardiovascular workout but can also have an immensely positive impact on your body and mind.

3.  It is practiced to improve the strength of your stomach muscles. It is also good for toning your thighs and for toning your back. 

3. Uttanasana

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1. Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor.

2. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

4. Camel Pose

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1. Camel pose is a perfect yoga for flat tummy, to improve blood circulation and strengthening back muscles.

2. Sit on the floor with your knees bent in a way like you are sitting on your heels. Lift the body from the knees that the knees support your entire body weight.

3. Slowly arch your back, placing the palms on the heels of the feet. Make sure to keep the arms straight, and do not bend the elbows.

5. Trikonasana

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1. One of the best poses to cut fat from your body but must be done well and in the right manner. In this pose, you have to twist your upper body so that both legs are stretched outwards.

2. You have to keep a proper balance to perform this pose properly.

 

FAQ

 

How much weight can you lose by practicing Yoga?

The total amount of weight one loses by practicing Yoga fluctuates from person-to-person and depends on  number of factors including their flexibility.

Can you lose belly fat with help of yoga?

Yes, totally one can lose belly fat with the wonders of yoga. Basic stretching exercises and enumerous asanas (for example Surya Namaskar) can rescue one to lose belly fat.

What is better for weight loss – yoga or gym?

Both the things are equally beneficial and have it’s own pros and cons for weight loss. Make sure it is done under guidance. Yoga includes more stretching and relaxation, whereas fitness deals with the contraction of muscles. It depends on each individual’s own body type and their choices.

Yogistic & Ayurvedic mantra for Immunity Boosting in 2021

Yogistic & Ayurvedic mantra for Immunity Boosting in 2021

 

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Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the time.

One often ponders that we had a proper diet today, had a good sleep yesterday then what is the reason for feeling ill quite often. The clear result is a lack of immunity in your body to fight against infections which results in lowering the energy of your body.

As well all know that the state of being immune from or insusceptible to a disease or the like. It is the protection against infectious diseases conferred by the immune response. It is inclusive of the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign.

Immunity can also be briefed as to the balanced state of the body wherein the body has got in some adequate biological defenses to fight infection, disease, or unwanted biological invasion. It is the condition where the body has adequate tolerance and energy to avoid allergy and autoimmune diseases.

Let’s discuss some more ideas to boost immunity through basic ayurvedic plants.

 

TIPS TO BOOST IMMUNITY USING AYURVEDIC HERBS

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1. NEEM- Since the state today in timespan is  immemorial, neem is one ayurvedIc herb widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial, and anti-fungal properties. Consuming one or two neem leaves daily with warm water  can help you boost your immunity in less than a month,

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Neem is considered as one great plant that  can also keep your blood clean. It helps in purifing the blood by flushing away toxins and this can strengthen immunity.

 2. TULSI- Tulsi is one ayurvedic plant that is present in almost all houses in India. One of the best and most effective plants to treat lack of immunity and boost it in no time. You can eat it early morning empty stomach or can also consume it in form of tulsi tea.

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Tulsi or called basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses, and bacteria the moment they enter your body and destroy them. 

3. GINGER- Ginger has been an age-old remedy for flu and the common cold. It may help against many viruses, majorly like COVID-19.

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It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is good at preventing respiratory tract infections. Adding ginger to your meals or you can also have it raw to boost your immunity.

4. TURMERIC- Every time your mother asked you to drink turmeric milk instead of hot chocolate, it was the reason to boost your immunity Turmeric contains a phytochemical that can help one in removing toxins from your body and strengthen your immune system to fight off germs and bacteria.

Add an extra dash of turmeric to your meals or consume it with milk is the best way to make yourself strong.

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5 Best Yogistic Wonders- Exercises for boosting immunity

I’m sure if you have a good practice of these yoga poses you can exit the coronavirus in your life. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you boost immunity and live a healthy & strong life instead of lethargic life.

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1. Tadasana

See the source imageStand at the front of your mat with your big toes touching and the outer edges of your feet parallel. Your weight should be evenly distributed, feeling all four corners of your feet equally routing into the ground.

Relax arms and hands by your sides with your palms faced outward in a gesture of openness. Keep your neck long, the back of your skull lifting up–like a balloon is attached–and your chin level to the ground.

 

2. Virabhadrasana (Warrior)

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Interlace your fingers behind your back, and extend your arms. Shift weight onto your left leg, lean forward, and lift your right leg to hip height. Press your knuckles up to the sky. Repeat poses 4 to 6 on the second side.

3. Uttanasana

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Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

4. Plank Pose

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Step  your feet back into Plank Pose. Align your hands directly under your shoulders, and spread your fingers wide. Firm your thighs, and gently draw your belly in toward your spine to engage your core.

5. Vasisthasana OR (The Side Plank Pose)

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Shift weight to your right hand, and roll onto the outside of your right foot. Extend your left arm along with your left ear. Lift your left hip and arch your side. Breathe into the left side ribs. Repeat pose for the other side.

 

FAQ

 

What is the definition of immunity?

 Immunity can be stated as the way one can be immune from or insusceptible to a disease or the like. It is the protection against infectious disease conferred by the immune response. It is inclusive of  the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign. 

What is the role of immunity in the body?

Immunity can be defined as the balanced state of the body wherein the body includes all adequate biological defenses to fight infection, disease, or unwanted biological invasion. It can also be stated as where the body has adequate tolerance to get off and avoid any sort of allergy, and autoimmune diseases.

How can I strengthen my immune system naturally?

Here are some ways to strengthen your immune system naturally

  • Have a proper sleep
  • Go and opt yoga and meditation in your daily routine
  • Avoid junk and unhealthy oily food
  • Prefer the intake of Vitamin C, iron in your diet
  • Maintain a healthy weight
Yogistic approach for PCOS Treatment in 2021

Yogistic approach for PCOS Treatment in 2021

 

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PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual cycle. 

Women who have been diagnosed with PCOS generally have shoot-up levels of male hormones and insulin resistance and lowered levels of progesterone. 

Some of the common causes of PCOS are

 1. Excessive stress,

2. Anxiety,

3. Depression,

4. Poor or faulty lifestyle 

5. Perennial tension and many more. 

As we’ve seen before, the benefits of yoga for PCOS are numerous. The relaxing and rejuvenating strength of yoga guides a lot in dealing with PCOS symptoms as well because it provides one the release in the deep-rooted stress in the system. 

Let’s further elaborate on how yoga can be a problem solver for PCOS Treatment in 2021.

Yoga to ease PCOS

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Before we jump into what poses are recommended for treating well the PCOS-caused problems, let’s have a glance at why yoga is necessary.

  1. Yoga helps in cutting down testosterone levels. Drop down in testosterone levels can sometimes guide one in regularize period cycles.
  2. Yoga works on managing symptoms of anxiety and depression.
  3. Yoga can be a savior to calm and soothe the body thereby balancing hormones.
  4. Yoga offers varied levels of fitness. So, whether you are a just beginner or a fitness macho, there’s something great about yoga that everyone can do without excessive side effects.

 

Some good tips apart from yoga that will help you treat PCOS

 

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1. Consumption of caffeine must be avoided and minimized.
2. Maintain a good regular sleep and wake schedule.
3. Say no to smoke, al the time!
4. Reducing a healthy amount of weight or maintaining BMI can be one good tip to reduce the effects of PCOS and treating it well.
5. Have regular exercise and Yoga time.
6. Develop a regular bedtime and go to bed at the same time each night.
7. Attempt to go to bed earlier every night for a certain period.

Yoga Asanas Exercises that will help you ease PCOS and treat it well!

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If you have a decent practice of these Yoga asanas exercises as a beginner or a person who wants to stay away from PCOS, that’s a need of an hour for all of us then you can resolve all Pcos related problems in no time and help to maintain good health.
Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you lead to a healthy body and healthy lifestyle.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you  lead to a healthy body and healthy lifestyle.

 

1. Malasana

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Stand with your arms at your sides and with your feet apart. Come into a squat by bending your knees and lowering your hips. The separation between your thighs should be wider than your torso and your feet should be close together.

Bring your arms together in a prayer position in front of your heart by pressing your elbows against the inside of your knees. Your forearms should be parallel to the floor. Keep your spine straight and shoulders relaxed while shifting your weights slightly into your heels

Hold the pose for five breaths before straightening your legs and coming into a standing forward fold

2. Viradbhadrasana-I

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Stand straight with your legs spread about 3-4 feet apart (right foot in front of the left foot)Turn your right foot outwards by 90 degrees and the left foot by 15 degrees. Your heel of the right foot should be aligned with the center of the left foot.

Lift your arms sideways and join your palms above your head while bending your right knee such that your knee and ankle are in a straight line. Breather normally and come up exhaling gently.

3. Bhujangasana

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Lie on your stomach with your forehead placed against the floor, feet together. Keep your feet pressing against the floor while placing your hands underneath your shoulders and elbows close to your body.

Inhale and lift your head and chest off the floor. Your elbows should be slightly bent. Hold for 2-3 full breaths, then exhale and lower yourself back to the ground.

4. Vakraasana

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Sit on the mat with your legs stretched out. Bend one leg, say left leg at the knee, and place the foot beside the right knee. Keeping the spine straight, twist your waist toward the left while exhaling.

Slowly bring your right arms towards the left side and place them beside the left foot. Bring the left arm back and place the palm on the ground.

Yogistic Lifestyle can be the golden lifestyle to solve all your health issues with just a bit of time investment, JUST GO FOR IT FOR YOU!!”


“Stay healthy, Stay safe!!”

FAQ

What is the best yoga practice for PCOS patients?

Padma Sadhana  is considered very effective for PCOS patients. Take care and look for about your health that you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose, and Boat Pose) for a long time.

Is the locust pose a good pose for PCOS?

PCOS mainly affects the ovaries, and so it is a good pose for PCOS. Diabetes can be a major complication of PCOS, and the locust pose (or superman pose) is also known to work on controlling diabetes (if practised every day).

Is it possible to lose weight with PCOS?

Women who aresuffering from PCOS   put on more weight, and these poses help to keep the weight in check. Even if a women manage to lose just 5-10% of the body weight through regular yoga and meditation , you will feel great..

Yogistic lifestyle to resolve Lower Blood Pressure issues in 2021

Yogistic lifestyle to resolve Lower Blood Pressure issues in 2021

 

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A healthy Blood Pressure can result as 120/80. The blood pressure for every person is measured in terms of two terminologies- systolic and diastolic. Upper measurement is termed systolic and lower is termed as diastolic. 

Systolic blood pressure(120) displays the pressure exerted on the arteries whenever the heart contracts. 

Diastolic blood pressure (80) measures the pressure exerted in the arteries when the heart relaxes. A systolic reading below 90 and diastolic below 60 is marked as low blood pressure. It is considered dangerous for health. But let’s understand how does the blood pressure goes that low?

There are several reasons for lower blood pressure such as Low activity levels, poor lifestyle, dehydration, unhealthy diet, and weak heart are the major causes of low blood pressure. Moreover, factors that may lead to low blood pressure are blood loss, being on medications, prolonged bed rest, the initial stage of pregnancy, etc. Making sure to keep intact with your blood pressure healthy again, you have to get rid of all bad habits. Taking correct measures at the right time will save your body from any further damage or impending health condition. 

Yoga can be highly beneficial for normalizing low blood pressure. Before understanding and digging into the study of yoga for maintaining normal blood pressure to resolve lower blood pressure issues using yoga, let’s understand Blood Pressure biologically.

What is Blood Pressure?

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Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

REASONS FOR LOWER BLOOD PRESSURE

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The reasons for lower blood pressure can be a list of numerous reasons, a few of them are:
1. Low blood pressure for some people causes no problems. However, for many people, abnormally low blood pressure (hypotension) can cause dizziness and fainting.
2. In severe cases, low blood pressure can be life-threatening.
3. Lower BP can cause Dizziness or lightheadedness
4. Fainting
5. Blurred or fading vision
6. Nausea
7. Fatigue issues
8. Lack of concentration and anxiety issues
The list goes long. And it’s high time we understand the importance of yoga and resolve our health-related problems without any medications.
The causes of low blood pressure can range from dehydration to serious medical disorders. It’s important to find out what’s causing your low blood pressure so that it can be treated.

CAN YOGA HELP IN CURING LOWER BLOOD PRESSURE ISSUES?

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Regular practice of physical exercises, like yoga, can improve blood flow in the body, and thus, alleviate low blood pressure. Additionally, a balanced ayurvedic diet can ease and speed up the process of normalizing the blood pressure level. Listed below are some asanas and pranayamas in yoga for low BP patients.
Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

5 Effective Yoga Poses for curing Lower Blood Pressure and maintaining it to Normal Blood Pressure

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I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Padahastasana

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1. Bend forward in Padahastasana to let the blood circulate well in the upper part of the body.

2. The heart gets strong by practicing this pose on a regular basis.

3. Your low blood pressure will not be able to harm your heart anymore. Just make sure you don’t strain yourself.

2.Adho Mukha Savasana

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1. Adho mukha svanasana stimulates the circulation of blood, especially in the region of the upper spine.

2. It will help you strengthen your core making you healthy in general.

3. Practice just for a few seconds in the beginning, gradually increase the time.

3. Balasana

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1. Sit in Vajrasana and bend forward as far as you can and simply relax. 

2. Shashankasana is one of those poses that you would want to hold for a longer duration.

3. Due to its simplicity and relaxing effects on the body and yes its ability to control low blood pressure.

4. Pawanmukhasana

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1. Pawanmukhasana is another easy yet effective pose to bring the low blood pressure back to its normal flow.

2. Lifting the neck might be a bit challenging for you while you stay in wind relieving pose. But it will come easy after some time.

5. Shavasana

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1. Shavasana is the ultimate calming, relaxing, and stress-reducing pose in yoga.

2. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly.

3. It can enhance your blood circulation, nervous functions, metabolism, and hormone secretion.

4. The corpse pose is something, that one might call a physical meditation.

Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

 

FAQ

 

Can Yoga cause lower blood pressure?

Lower blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. Yoga can never be reason for someone’s death if practiced nder doctor’s consultation or advice from yogistic adviser.This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself checked regularly.

What are the best practices for lower blood pressure people?

People with lower blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from low blood pressure.

How to cure low blood pressure naturally?

The only way to cure low blood pressure problem is by a good diet and lifestyle. Practice of yoga asana, pranayama and yogic living help reduce and cure low BP problems. Regular yoga practice induce a deep sense of body-mind calmness, lowers stress hormone cortisol, activates PNS response.

Yoga- Rejuvenate your sleep- En-route to a better Yogistic approach in 2021

Yoga- Rejuvenate your sleep- En-route to a better Yogistic approach in 2021

 

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Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting adverse day by day.

One of the major reasons for not having a nice sleep is the lack of immunity and confidence. Yes, you heard it right, confidence. Most people are facing a lot of stress and anxiety lately in 2021 due to the bad news heard every day on Television of several deaths due to the Second and most dangerous wave of Coronavirus which is not sparing rich or poor.

It is important to have a good sleep for a good morning and energetic morning to function well. Our bodies are designed in such a manner that one must have at least a sleep of 8 to 10 hours a day at night which is been lacked due to the excessive workload, stress or some bad news heard now and then.

Let’s further discuss how can yoga help one rejuvenating their sleep and en route to a better Yogistic approach in 2021. 

List of Reasons you can’t get a great Good Night Sleep in 2021??

 

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1. STRESS OR DEPRESSION-

STRESS is possibly the biggest cause of insomnia, causing millions of us to lie awake every night worrying. Our state of mental health is intrinsically linked with sleep problems, whether it’s worry preventing us from nodding off, or depression causing us to wake up unduly early every morning.

2. BAD EATING PATTERNS/HABITS-

Mostly a good and heavy dinner often makes us feel sleepy, it’s not always a good idea to pack in a big meal too close to bedtime. Apart from this, your stomach is trying to digest your food, it can be uncomfortable lying down with a full stomach.

3. DISTURBANCE OF MIND-

To opt for better functioning of mind and body and work for a longer timespan and live life happily, you must have a NICE SLEEP, but often one faces a lot of issues which leads to mind being exhausted and frustrated leading to no sleep. 

Yoga is one of the most effective and time-tested natural ways to make you rejuvenate your sleep and relax well. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which relaxes your body from all toxins leading to a night of better sleep.

Yoga helps every person to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits. Yoga works and emphasizes breath, focus, and meditation.

Some good tips apart from yoga that will help you have a great Good Night sleep

 

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1. Consumption of caffeine prior 4 hours of sleeping must be avoided and minimized

2. Keep a good regular sleep and wake schedule

3. Say no to smoke, especially near bedtime or if you awake at the night

4. Avoid excessive alcohol and heavy meals before sleep

5. Have a regular exercise and Yoga time

6. Reduce noise, light, and excessive hot and cold temperatures where you sleep

7. Develop a regular bedtime and go to bed at the same time each night

8. Focus on trying and wake up without an alarm clock

9. Attempt to go to bed earlier every night for a certain period

Some Exercises that will help you have a Good Night’s sleep and rejuvenate it! 

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If you have a good practice of these Yoga asanas exercises as a beginner or a person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help to maintain a good sleep for long.
Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you lead to a healthy body and mind.

1. Anjali Mudra

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1. Take the hands together in prayer and lightly touch the thumbs to the center of the chest,

2. Taking a moment to acknowledge the space around the heart.

3. Consciously think of at least 3 things you are grateful for at this moment and be with those feelings for a minute or two, or more if that feels right.

2. Cat or Cow Pose

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1. Come on to hands and knees with the spine in neutral, shoulders over wrists, and hips over knees.
2. Begin to move slowly by practicing the pose.
3. Feel the movement start from the tailbone and flow up through the spine and back again in a fluid, soothing way.
4. Breathe and guide the movement of the body, releasing any tension or tightness in the back and/or the mind.

3. Child Pose

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1. It is one of the yoga postures for quieting, calming, and restoring when it comes to preparing the mind and body for sleep.

2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation is going to increase feelings of relaxation.

3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.

4. Butterfly Pose

 

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1. This pose works to quiet the mind and introvert our awareness. From seated, bring the soles of the feet together and then slide them away from your body, further than you would have them in Baddha Konasana.

2. As you start to fold forward, allow your back to round and feel yourself slowly melting towards the floor.

3. Depending on your level of flexibility, the forehead may come to rest on the hands, or maybe it comes all the way to rest on the feet.

4. Allow yourself time to melt into the pose and use the exhalation to help you let go.

5. After a minute or three, or an amount of time that feels intuitively right, start to slowly peel yourself up (please don’t hurry).

6. It’s nice to counter this pose with a very quiet, gentle seated backbend or gentle seated twist.

 

 

Yoga can be the best way to solve all your health issues with just a bit of time investment, DO IT!!”


“Stay healthy, Stay safe!!”

 

FAQ

How to do Yoga for a good sleep?

Focus on your diet and lifestyle. A healthy lifestyle and good diet is really important for Yoga for a great good night sleep. 

What are the best practices for goodnight sleep?

One should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as starting easy exercises for nice sleep.

Which is the best yoga postures for having a nice good night sleep?

Plow Pose (Halasana) is the best pose for one to five minutes to fall asleep easier. Lie down on your back, lifting your legs over your head and then to the ground behind you, with your hands either on your back for support or on the floor.