Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also further lead to major diseases which can lead to complexities in your life.
Excessive body weight or fat is linked with various diseases and conditions, such as cardiovascular diseases and diabetes. Shoot-up in body fat is commonly seen as an outcome of diet or lack of exercise as the body converts muscle to fat.
An excessive weight gain is termed obesity. Obesity is a structure of environmental (diet, exercise, lifestyle, etc.), hormonal, and inherited (genetic) factors in varying degrees.
Yoga is the science of right living and, as such, is intended to be incorporated into daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual.
Most people think of yoga as something that helps calm the mind, but there is more to it than you think. With regular practice of yoga asanas, you’ll surely get to reduce body fat.
Getting out of such complexity is made easy by the wonders of Yoga. Let’s dig more into this topic and see if yoga truly is convincing to reduce full body fat or not.
DOES YOGA DO WONDERS TO CUT DOWN FAT?
Yoga has changed millions of people every day and is continuing to do so without any major investment and with just a few hours or minutes of exercise daily is doing wonders for many individuals. Yoga for weight loss is a surely debatable topic. Many people believe that Yoga alone does not support or do wonders for weight loss. Yoga, when collaborated with healthy eating, has proven advantageous as it works out for one to lose weight along with keeping your mind and body healthy and strong.
Yoga boosts your mindfulness and how you relate to your body. One will start seeking out healthy food, along with maintaining a balanced diet, instead of binging on food that can increase your fat content.
Losing weight has two important aspects, healthy eating, and exercise. Yoga here acts as wonders and helps one to lose weight.
Yoga for burning calories- Briefing
Yoga isn’t traditionally treated as an aerobic exercise, certain yoga asanas are more physical than others.
Active, and exercising lifestyle styles of yoga help you burn the most calories. This may help stop the process of weight gain easily. Ashtanga, vinyasa, and power yoga are few ways of more physical types of yoga.
Keeping a good practice of yoga can help anyone develop muscle tone and improvise their metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.
These findings can be beneficial for people whose body weight may make more vigorous forms of yoga toughness.
5 Best Yogistic Wonders- Cut down your full body fat
I’m damn sure if you have a good practice of these yoga poses cut off weight easily. Make sure to spend a decent amount of time like 30 minutes a day on yoga exercises that will surely help you get out from a bad lifestyle to a wonderful lifestyle.
1. Warrior or Standing Yoga Pose
1. Warrior pose helps strengthens the abdominal and upper body. The forward bend and the bridge are also one of the most common poses that can help you tone the abdominal muscles.
2. These poses strengthen the trunk muscles which are vital to support your lower back and your head.
3. Also, the strengthening of the upper body muscles helps to tone the abs.
2. Surya Namaskar
1. Surya Namaskar is the right choice. It is a sequence of 12 powerful yoga poses.
2. It is not only a great cardiovascular workout but can also have an immensely positive impact on your body and mind.
3. It is practiced to improve the strength of your stomach muscles. It is also good for toning your thighs and for toning your back.
1. Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor.
2. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.
4. Camel Pose
1. Camel pose is a perfect yoga for flat tummy, to improve blood circulation and strengthening back muscles.
2. Sit on the floor with your knees bent in a way like you are sitting on your heels. Lift the body from the knees that the knees support your entire body weight.
3. Slowly arch your back, placing the palms on the heels of the feet. Make sure to keep the arms straight, and do not bend the elbows.
1. One of the best poses to cut fat from your body but must be done well and in the right manner. In this pose, you have to twist your upper body so that both legs are stretched outwards.
2. You have to keep a proper balance to perform this pose properly.
How much weight can you lose by practicing Yoga?
The total amount of weight one loses by practicing Yoga fluctuates from person-to-person and depends on number of factors including their flexibility.
Can you lose belly fat with help of yoga?
Yes, totally one can lose belly fat with the wonders of yoga. Basic stretching exercises and enumerous asanas (for example Surya Namaskar) can rescue one to lose belly fat.
What is better for weight loss – yoga or gym?
Both the things are equally beneficial and have it’s own pros and cons for weight loss. Make sure it is done under guidance. Yoga includes more stretching and relaxation, whereas fitness deals with the contraction of muscles. It depends on each individual’s own body type and their choices.