Practice yoga at home to reduce your cellulite

Normally, it’s easy to reduce your weight if you follow a strict diet and regular exercise routine. The difficult part is your cellulite. It’s not easy to reduce it because it’s said to be really stubborn.  Are one of those who is finding difficulty in reducing the cellulite?  Want a permanent and effective solution? You have come to the right place! Cellulite is not harmful for your health. It spoils the appearance of the body. It becomes a matter of concern especially for the women. When fat cell push through the second layer of skin, called the dermis it develops textural changes or dimples in the skin also given the term Cellulite. It generally appears in the upper arms, belly, buttocks and thighs.  

Who are most affected?  

When compared to men and women. Women who are at the age of 21 or older tend to have it more whereas men rarely develop it. It is really embarrassing and uncomfortable for the women out there. This is the reason they are not able to wear their favorite dress because they feel it doesn’t look good on them. Even though, my whole article is about how to lose your cellulite? I would like to give a little piece of advice to all the young girls out there. Not just the young girl but every woman reading this, LEARN TO LOVE YOURSELF AND YOUR BODY NO MATTER WHAT. The fat in your body doesn’t define who you are. So, the rest of you STOP BODY SHAMING. Women shouldn’t be embarrassed for being too skinny, or being too fat but the ones who has the audacity to judge them are considered to be flagrant.  

To me beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are”. – Ellen DeGeneres 

Cellulite causes- 

According to Medical News Today 

The development of cellulite may be because of several factors, some of which may be:  

  • Not having a proper diet. Intake of all junk food is considered to be really unhealthy.  
  • For a long period of time not doing any physical activity. Sitting idle on a constant basis.  
  • Being old, Genetic history and hormonal imbalance are also considered to the reasons to increase the risk of cellulite in your body.  

What is septae? They are thick bands of collagen which connects the skin to muscle and also holds the back subcutaneous fat in the dermis. When septae tightens, Cellulite tends to occur.  

The underlying fat cells rise upward when the bands tighten and pulls the skin. A dimpling of the skin is created which is similar to a cottage cheese or orange peel. 

Why cellulite is common in female and rare in males? This is because in females, the shape of collagen bands tends to be honey comb while males tend to have horizontal patterns. 

Now, let’s have a look at what all treatments can be used to reduce that stubborn cellulite. 

Cellulite treatments–  

Energy -based devices and topical agents are few of the different treatments used to reduce your cellulite.  

Extreme cellulite improves with the help of topical agents such as creams made up of retinol or caffeine. You can either massage it or directly apply on the area of cellulite. These kinds of creams are not very useful since it works only for a short period of time.   

Laser and Extracorporeal shock wave therapy (ESWT) are two energy- based devices which are used to treat cellulite. If you go for this method of treatment it will stay for quite some time (up to 2 years). It helps to promote tissue changes and hence shows better improvement. 

I’m sure by now you must be thinking how expensive these treatment or creams might be. Right? And on top of that it doesn’t even guarantee you with a long-term result. So, it’s obvious you wouldn’t want to spend so much if there is no permanent solution.  

Do you wish for a natural or less expensive cure to reduce your cellulite? Is that possible? I’m going to say YES, WHY NOT? 

Ever heard about “YOGA” and how beneficial it is for your body and mind both? Is it a permanent solution? Yes, definitely. But you do have to keep in mind to practice yoga on a regular basis to see its positive results. Whatever exercise you try, you need to invest your time and have patience to see its results. You need to think practical. It is YOGA not MAGIC, that it will help to vanish your cellulite in one go.  

The main areas where your cellulite most often appears is your thighs and butt. So, here are a few yoga steps you can easily practice at home to get rid of your cellulite especially for the butt and thigh area:  

  • Utkatasana 

This asana stimulates the muscles in your legs, especially the butt and thighs. Sitting on a chair is easy, but when you sit on an imaginary chair, your muscles are exerted as they hold the fort for your body. Your body weight rests upon your legs, especially on the muscles of the butt and thighs. It not only tones them but also helps to strengthen.  

  • Virabhadrasana 

This asana works on the legs for sure, but specifically on the inner thighs. At the outset, this pose might look simple, but it works on the muscles that do not get attention when we run our daily chores. The best part is that both the legs get a different workout at the same time, so more muscle groups are targeted with this asana. 

  • Navasana

When you practice this asana regularly, it moves beyond your body, i.e., the organs, nerves, bones, and muscles, and penetrates into the very core of your being. As you balance your body weight on your buttocks, your being trembles initially. But, a whole lot of strength and determination is built within the few seconds of suspension. There is a great improvement in blood circulation, and your legs get a good stretch. 

  • Salabhasana

This is an effective yoga exercise that addresses the posterior spine while adding ‘lifting’ capabilities in the legs and to tone or shape up the glutes. It also works on many other parts of your body. It strengthens your legs and enhances the flow of blood. Your hips and thighs (legs, in general) remain strong, flexible, and in good health.

  • Setu Bandhasana 

Are one of those people who don’t have any idea about yoga or think it’s really boring? Want to make it fun? Want to use a simpler way? Scared to spend money on those expensive classes in the starting?  Go for this app on your phone called Dr.Zio. It provides you with the best features. It makes learning yoga very easy specially for the beginners. It is TOTTALLY FREE. So, what are you even waiting for go give it a shot. I Have mentioned the link below: 

Cellulite Treatment Yoga & Exercise – Thigh & Butt

DIABETIC LIFE- YOGA THERAPIES TO CURE IT.

DIABETIC LIFE- YOGA THERAPIES TO CURE IT.

“We don’t know how strong we are until being strong is the only choice we have”. No matter what the situations always prepare yourself for the difficulties you may face in life. There is a number of diseases doctors talk about, but that doesn’t mean you stop living life. Be Strong and positive, then see how you are able to fight against any kind of health problems. Before I started with any kind of detailed explanation about diabetic life, I just wanted the audience to know how important it is to consider these traits in order to live a healthy life.  

What is diabetes? When your blood glucose or blood sugar is extremely at high level it generates this disease known as Diabetes. The food you eat produces blood glucose and is considered to be the main source of energy. The glucose from food gets into your cell with the help of insulin, a hormone made by the pancreas. In some situations the body is not able to make enough inulin, not make any at all, and even if it makes it is not used that well which will definitely not allow the glucose to reach the cells. It can create health problems if you have an overdose of glucose in your blood. Every case of diabetes is serious and shouldn’t be taken lightly and handled with care. 

There are two main types of diabetes :

TYPE 1  TYPE 2
→ It is also known as insulin dependent diabetes.  → It is also known non-insulin-dependent diabetes. 
→ The body produces a small amount of insulin or none at all.  → It may occur because the body does not
produce enough insulin, or the insulin which is produced is not used properly. 
→ It usually appears before the age of 40 or during the teenage years.  → It appears after the age of 40. 
→ Glucose levels must be regularly monitored in order to check for ant complications.  → People who are overweight are more likely to get affected. 

 

Children and young adults are affected by type 1 and the age group above 40 is categorized under type 2. The types can vice-versa also as in children also be diagnosed with type 2 also and adults can be diagnosed with type 1. It happens in very rare cases. Due to the sedentary lifestyle teenagers end up increasing their weight and therefore this increases the chances of them to diagnosed with type 2 diabetes.

Cause of diabetes 

  • Overweight, obesity, and physical inactivity

People who are physically inactive, overweight, or obese tend to develop type 2 diabetes. Overweight leads to insulin resistance. 

  • Genes and family history 

If this kind of disease runs in the family you are most likely to be affected too.

Ways to cure diabetic problems

There are a few steps you can follow to manage diabetes and stay healthy even though it is said that there is no cure for this disease.

  • Diabetic diet – All the foods used in this are suitable for people who are diagnosed with diabetes. Low carb and high fiber foods helps in maintaining the blood sugar levels. 
  • Monitor your blood sugar – Keeping a check on your blood sugar levels will indeed help you to understand whether you need to adjust your meals and medication.
  • Control stress level – In order to maintain your blood sugar levels it is essential to keep your stress level under control. Therefore, Yoga, meditation, and exercise are extremely important to help you to maintain your stress level this, in turn, helps you to keep your blood sugar level under control.

According to Style craze, practicing yoga on a daily basis can help regulate the sugar levels in your body and maintain your body weight. Meditation and exercise will help your body respond to insulin in a better way. One of the major causes of diabetes is increasing stress levels and experts have proven practicing yoga on a regular basis has helped to keep your stress levels under control. 

Here are some yoga poses you can follow to keep diabetes in control:

Bhujangasana The Cobra Pose

This pose benefits diabetic patients in particular. It prevents you from getting diabetes and therefore is considered to be one of the primary yoga poses. 

This can be done by lying flat on the stomach on a level surface. 

This type of yoga focuses specifically on the muscles of the abdomen and shoulders improving the circulation of blood and oxygen in the region.

This improved circulation is especially required for boosting the metabolic processes of the body and thereby effectively controlling blood sugar levels.

Mayur asana 

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With the specific function of flushing out the system of toxins from the body, and at the same time invigorating and toning the digestive system, the Mayur asana yoga technique, helps in building pressure towards the abdomen, as a result of which the flow of blood is directed towards the area. 

Also, it reinvigorates the digestive organs like the liver and pancreas and combats diabetes to a huge extent. 

Hal asana 

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Hal asana or the plow pose is of particular benefit to you if you have diabetes as it stimulates the spinal nerves and the abdominal muscles. This pose focuses on the abdominal cavity and stimulates the digestive organs. The abdominal organs, the throat, the lungs, and the parathyroid glands derive especial benefit from this pose and thereby contribute to improved digestion and metabolism. 

Studies have revealed that the effects of this yoga pose are therapeutic in nature and are known to provide benefits if you have diabetes through improved digestion and improved metabolism. 

Chakras Ana 

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Similar to the athletic backbend, and known for its reinvigorating and stimulating effects on the body – Chakras Ana has been spotted for enhancing the efficiency of the abdominal organs by stretching up the abdominal muscles and generating pressure on the digestive organs.

This also tones and strengthens the abdominal and back muscles. This pose enhances the blood flow and positively contributes in removing toxins from the system. As a result, the metabolic activity is refreshed and rejuvenated imparting an effective metabolism of the body. 

Yoga is important in improving your physical activity regardless if you have diabetes or not. It improves your mental and physical strength which is part of managing diabetes. 

 

 

7 Exercises to Stay Active at the time of Coronavirus

7 Exercises to Stay Active at the time of Coronavirus

With an end goal to forestall the spread of the 2019 Novel Coronavirus (COVID-19), numerous observer and support sports & exercises have been delayed. 

While this might be particularly disillusioning on the off chance that you were anticipating school b-ball’s March Madness, it’s a significant advance in limiting the effect of COVID-19 in our networks. 

1. Exercise without anyone else, with a companion, or in little gatherings of under 10. 

In case you’re going outside, consider carrying your family or a companion to stay with you, however keep the U.S. Communities for Disease Control and Prevention (CDC) rules at the top of the priority list. Pick exercises that permit you to keep up a suitable separation between one another, for example, climbing or biking. Give a valiant effort to limit direct contact and spare your high-fives and clench hand knocks for one more day. 

In the event that you are going to practice with a little gathering of companions, plan to get together at the goal to stay away from tight situation like carpools, and consider outside exercises as opposed to wellness studios. 

2. Take part in non-contact exercises that permit dispersing of 6 feet between members. 

Restricting physical contact is perhaps the most ideal approaches to forestall the spread of coronavirus—and some other infection. Social separating rules suggest keeping up six feet of room among individuals, and there’s a lot of exercises that take into account this, for example, biking or tennis. 

Other gathering exercises, for example, running, bodyweight exercise schedules, and wellness recordings consider extra dispersing. In case you’re utilizing any gear, make certain to altogether spotless and clean it when use, regardless of whether you’re the just one utilizing it. 

3. Reevaluate break. 

With kids home from school and concentrating on separation learning, remember break. Physical movement is a significant piece of the school day and helps kids with wellness, yet with mental concentration and fixation too. Make certain to incorporate a blend of organized and unstructured physical movement into consistently your kid is home. 

4. Work on improving your overall wellness. 

Having a solid center and vigorous wellness level is essential for acceptable wellness. You can chip away at reinforcing your center and cardiovascular condition without trading off the security of everyone around you by utilizing: 

  • Home exercise centers 
  • Locally established video exercises 
  • Online exercise programs 

Truth be told, numerous wellness related educators and associations are right now offering free online exercise classes and schedules for new clients as an approach to energize movement and improve confidence all through the nation. 

5. Exercise outside. 

Most open exercise center offices are likely shut yet in the event that yours is as yet open, we suggest maintaining a strategic distance from it until general wellbeing authorities state in any case. Rather, bring your wellness into the natural air outside. Consider climbing another way or attempting a water-based movement like kayaking, if the climate grants. 

More youthful competitors can likewise profit by outside play without anyone else or in little gatherings. Make certain to regulate kids playing in little gatherings or alone, and dishearten the utilization of sporting gear or wilderness rec centers to limit direct contact with one another and surfaces. 

6. Clean and sanitize any hardware you utilize alone or with others. 

The infection may stay dynamic on untreated surfaces for an all-encompassing period, so make certain to follow the CDC rules for cleaning and purifying surfaces and any gear you use without anyone else or with others. Utilizing a cleaning arrangement that contains in any event 70% liquor is significant, regardless of whether you and your family are utilizing your own in-home offices. 

7. Exercise utilizing your body weight. 

Utilizing your own body weight with a circuit-type program can be a compelling method to keep up quality and oxygen consuming wellbeing in a brief timeframe. Bodyweight exercises can fuse an assortment of developments that don’t require gear, including: 

  • Burpees 
  • Squats 
  • Jumps 
  • Pushups 
  • Yoga 

Recall that with any activity program, you ought to slowly build recurrence, force, and term to evade abuse wounds. On the off chance that it harms, quit doing it. 

8. Keep in contact with your wellness network on the web. 

Regardless of whether you’re a serious competitor or an end of the week warrior, keep in contact with your companions and colleagues through proper web based life channels. Think about sharing your musings regarding this circumstance and trusts in coming back to typical action when securely conceivable. Consider on-line difficulties for steps, or fixed bicycle rides, or even run a “virtual race” together and think about occasions.

FAQ

How Can We Look Taller Than We Really Are?

How Can We Look Taller Than We Really Are?

height

Being taller is one of the most physically desired trait in all humanity. For most men and women, height has a lot to do with their confidence. As a result, it is no surprise that people begin to panic when they notice a discontinuation in growth especially at the end of teenage years. More often than not, shortness leads to low self-esteem among other psychological complications. For people that are very much aware that they’d stop growing shortly after their teenage years, they can take advantage of special dieting protocols to maximize their growth in the peak years. 

However, for some reason or another, many people stop growing between the ages of 18 and 20 without attaining their desired height. This is where this article helps! Many professional wrestlers are not as tall as they are portrayed on screen. It is the same for models and many actors. You might want to know what it is that helps them look taller than they really are. Well, look no further. Generally, a person can look taller than they really are by simply creatively adjusting their posture or by adopting the right gait or by being more intentional about the things they put on. 

How To Look Taller Than You Actually Are

As already stated above, only certain special exercises and processes can help you gain a few more centimeters of height if you have grown beyond the age of 18. This can be achieved through a height increase app, dieting and more. But we will come to that later in this article. For now, let us look at how you can brilliantly look taller by simply taking advantage of the materials at your disposal. Ready? This is it! 

Learning the Right Body Postures

Hold your head up high. That’s the first rule. If you are not very tall, you will need to desist from hanging your head while walking. For all we know, you are better off sitting up most of the time than reclining; better off standing than squatting (when possible) and the list goes on. A little tip here: maintain some distance when you’re with someone who is taller than you if you are both standing, and always keep your head up when sitting close to someone taller than you.  But an even more interesting way to look taller by proper body coordination would be by adjusting your gait. 

If you care enough to notice, you will realise that some people walk as though they are bouncing on a pogo stick. That extra effort they put to levitate each time they take a step goes a long way in making them look taller than they really are. To get best results, walking with bouncy steps and quickly so, will create the illusion of height to an onlooker. You can learn more about good postures and their benefits from the U.S National Library of Medicine

Wearing the Right Stuff

Here’s where you can do the bulk of what’s needed to make you look taller. First, one-colour outfits will make you look taller than usual. A black long sleeved shirt over a black pair of trousers will definitely increase people’s perception of your height. Also, if you wear a shirt and/or trousers that are striped vertically, you will look taller. Think of Bruce Lee’s yellow jumpsuit with black stripes in the kungfu classic movie, Game of Death. 

Long top coats are also a great clothing item to have and use if you want to create the illusion of height. A long top coat which stops somewhere at the middle of your laps is the real deal. Ideally, you should wear them over tight pants with both feet tucked into some stilettoes (for women) or shoes with a pointy edge (for men). This goes without saying that short guys should avoid loafers as much as possible as they tend to sabotage the entire effort. Talking about shoes, the ones that the same or similar colour as your clothes will bring the most illusion of height. The more your shoes contrast with the colour of your clothes, the shorter you would seem. But if you must wear loafers, you insert special pads into them as they will help increase overall height when worn. A quick point you may want to keep in mind. 

Now, wearing the right stuff also has to do with the way a certain piece of clothing wraps around your body. You will look taller (and perhaps slim and fit) if you wear clothes that are well trimmed to fit your body. Baggy clothes would make you look somewhat wider – a huge blow to the height you are looking to gain. 

The Right Haircut 

When choosing suitable haircut, you sure want to go with one that makes you look as handsome as you possibly can. It’s little use looking very tall but facially scruffy. So, once you have your desired haircut fixed, do well to keep it clean and well-shaved. However, you should try to get a haircut that lets your hair stand up high. 

Mohican haircut style, Afro style and similar ones will add several centimeters to your height. Now some of these styles may look slightly outlandish or somewhat reserved for entertainers but you can always try any one of them. You can check out this elaborate explanation of various haircuts that make you look taller irrespective of your gender.

Other Things You Can Do

There are unlimited tricks anyone can employ to look taller as you may have observed by now. So let’s quickly look at some of the rest of them. You may have to wear long sleeves more than short sleeves as the former would cover your arms, making them look longer than they would be when exposed. But should you want to wear short sleeves or polo shirts, avoid patterned ones. Plain clothes are better but if you insist on patterned ones, stick to smaller shapes and designs. 

Now you can look even taller with a tie. The trick here is that the tie makes people see you in a more “vertical” way from top to bottom; hence creating the illusion of height. To get the best of ties, wear jackets that are not padded heavily at the shoulders. All of these work together to make your body frame less bulky. Also, top hats, slim belts and a bunch of other accessories will help you appear taller. 

In fact, here are more tricks you can use to look taller as well:

  1. Stay on Higher Ground – When speaking to someone or when in a group, try to stay on the more elevated surfaces at all times. It helps you look taller than you are
  2. Use Slim Ties – Adding a tie to your dressing will make you look tall. Buy you’ll look even way taller if that tie is long and slim. 
  3. Hold Your Head Up – You cannot afford to keep your head hanging if you want to look tall because that would make you look even shorter. Walk straight and keep your eye’s vision parallel to the floor. 
  4. Reduce the Length of your Pace – Don’t spread your legs too wide apart from each other when you walk. That would reduce your overall height. The greater the angle between both of your legs while walking, the shorter you’d seem. The smaller that angle gets, the taller you’d appear. 
  5. Shed Some Weight – Whether you’re overweight or have a normal Body Mass Index, you’ll automatically look taller if you manage to shed some weight. This effect 

However, they create a temporary effect. 

But You Can Do Better

The bulk of what you just read will help you look taller but not get taller. You are merely creating a temporary vertical illusion that fades away the moment you remove your clothes. Permanent improvement in your height will only happen when you are treated to the right diets and exercise. Thankfully enough, you can perform these exercises from the comfort of your home with a height increase app that teaches you natural solutions that will help you gain the extra centimetres you have been yearning for. These solutions feature exercises, yoga and a general roadmap that guide you to increasing your height over time. 

How Can We Look Taller Than We Really Are?

Learning the Right Body Postures
Wearing the Right Stuff
The Right Haircut 
Other Things You Can Do

These are the Reasons Why you Don’t grow your Height

These are the Reasons Why you Don’t grow your Height

These are the reasons why you don’t grow your height.

Why do people go through such lengths?

We live in a fast-paced materialistic world where a lot can be achieved from looking a certain way. According to the recent poll, people above the height range of 5 foot 7 apparently have better chances of cracking a job interview or a government job than people whose height growth has been abridged in yester years. Normally your potential to grow diminishes slightly specifically after puberty because your pituitary gland becomes inactive and stops producing growth hormone.

Some people employ the use of growth stimulating hormones specially HGH (Human growth Hormone) to increase their growth rate clinically. Though they might help you obtain a temporary goal, there are several reasons why utilizing these methods or medicines are not only harmful but potentially life risking for an average human.

  Side Effects of Human Growth Hormone

According to a recent study, only less than most people who are healthy mentally and physically go through these synthetic procedures without developing some serious life-threatening issues.

The not-so-serious side effects are

Headaches

Stomach pain

Swollen body parts

Pain in joints

On one hand where symptoms such as headache, sharp pain in joints, aching of muscles and swollen feet and hands are common with people who undergo such procedures, there are a lot of other side effects that may result in permanent damaging of the body.

Utilizing growth hormones in increased and frequent doses has known to cause

Breathing issues

Irregular insulin level leading to premature or unwarranted diabetes

Shooting pain in body due to thickening of bones

Several Heart conditions.

In order to use human growth hormone several conditions must be met, and a lot of precautions must be taken. For example, it is not advisable to employ HGH if you are diabetic as it can affect the insulin level in your body.

Also, people with high blood pressure should refrain from taking such measures. Not only that, human growth hormone can also increase your blood pressure, thus leading to heart complications and even in some cases, cardiac arrest.

Acromegaly

Apart from this, prolonged and frequent use of Human growth hormone can lead to acromegaly. Acromegaly is a syndrome that is caused by the excessive growth hormone being utilized by the body after the growth plates have shut down. In the very initial cases it might result in enlargement of face, feet and hands.  In some cases, it also results in the enlargement of nose, forehead and jaw muscles. Additional indicators may include deepening of voice, thicker and heavier muscles, irregular or blurred vision, constant headaches which might later turn to migraine, and in some complicated cases, sleep apnea and potential heart failures.

Carpal Tunnel Syndrome

Apart from Acromegaly, excessive use if HGH can also lead to Carpal Tunnel Syndrome. Carpal tunnel syndrome is a painful, progressive disorder that transpires when the median nerve in the hand is flattened. If not treated, Carpal Tunnel Syndrome can lead to bad quality of life. Sooner or later, the median nerve can be rendered completely damaged which can lead to permanent numbness in palms and fingers and all the muscles which are internally connected to the median nerve.

So it s advisable to only utilize such measures at a time when it is necessary to sustain life and hence has been recommended by the doctor.