Yoga for PCOS

In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not familiar with PCOS until and unless they discover the word “ infertility”. This article is especially to create awareness amongst more and more women and enlighten them regarding the same. Further, find out the best natural alternative in regards to the treatment. 


At a reproductive age, when women suffer from a hormonal disorder it is known as Polycystic Ovary Syndrome (PCOS). PCOS is common around most women. Women diagnosed with PCOS produce excessive amounts of male hormones and experience irregular menstrual periods. Women undergo body changes such as hair growth in the body or face, or baldness, acne, darkening of the skin, and sudden weight loss and weight gain. Furthermore, let’s find out the cause of PCOS and what problems it may provoke in the future.


The accurate causes of PCOS are still anonymous. Here are a few factors that may play a role in the particular condition:

1. Genetic condition – If PCOS runs in the family, there is a chance it may continue to spread.

2. Insulin resistance– Insulin resistance develops in women with PCOS. To create energy for the body, Pancreas produces a hormone called insulin that allows cells the use sugar from food. Sometimes, insulin cannot be properly used by the cells, in such cases, the body demands an insulin increase and to balance it out the pancreas makes more insulin. The ovaries produce more male hormones because of the excess insulin.

3. Inflammation– There is an increase in inflammation levels in a woman’s body with PCOS. The increase in inflammation is a result of higher androgen levels. If a woman is overweight it may end in inflammation. 


1. Infertility- The inability to conceive is the most leading cause for women with PCOS. Like you know, to get pregnant you need to ovulate, irregular periods don’t allow you to do so. Therefore, the process of egg release decreases, which makes it difficult to fertilize them as well. 

2. Metabolic syndrome- Women with PCOS are overweight. The combination of both PCOS and being obese increases the risk of high blood pressure, high cholesterol, diabetes, and heart disease.

3. Depression- Women go through depression and anxiety because of the changes in the body. Being overweight or hair growth in the face or body might be embarrassing and hurt them. 

Now, we have collected enough information on PCOS and how it may affect us. Let’s move forward to know how it can be cured? The primary alternative for any kind of illness or disease is medication. In this situation, there is no particular treatment but there are ways to manage it. We all are aware of how medication might not be the best decision because of its negative consequences. So, what can be the best decision?


Yoga for PCOS? Tell me more? I am sure the ones who are familiar with the concept must have an idea of how useful YOGA is, and want to know a lot more. But the ones who are new to the concept, go on… keep reading further. You’re going to find out some very interesting facts here. 

Yoga in simple terms is a form of exercise to create awareness within your body and help bring peace and relaxation. (both body and mind). In today’s world, relaxation plays an essential role for each one of us. 

According to a study, Yoga is proven to be an effective treatment for PCOS management. It helps to deal with stress and keep your mind calm. At the same time, it helps to control physical problems caused because of PCOS. 


  • Yoga controls the three major future complications of PCOS :
  • Yoga helps to control irregular periods or painful periods
  • Yoga helps to deal with metabolic syndrome (Blood pressure, cholesterol, and diabetes)
  • Yoga helps to get rid of depression 
  • Yoga can also act as a remedy for infertility 

Before we move forward, here is an interesting thing- What if you could practice yoga at home 


  • Surya namaskarSurya namaskar This pose is the best form of exercise to help you reduce weight. It helps to keep your heart healthy and increases your immunity level. Overall, it helps to maintain a healthy body.
  • Shavasana  Shavasana This pose is a meditative form of exercise. It helps to reduce stress at deeper levels. It helps to keep your blood pressure in control and also brings a positive impact on depression and anxiety which indeed leads to an improvement in sleep quality.
  • Supta Baddha Konasana  Supta Baddha Konasana

Supta Baddha Konasana is a form of yoga asana that is beneficial for women with PCOS as it helps to open up the pelvic area and encourages calmness in your body. 

  • Padma sadhanaPadma SadhanaThis pose is perfect to help women control PCOS symptoms as it promotes deep relaxation techniques.
  • Garland pose Garland space Garland pose helps to increase blood circulation in the pelvic area which helps to aid digestion and improve metabolism. Therefore, this pose is beneficial for PCOS.


To sum it all up, I would advise you to start with taking an interest in YOGA. Make it a permanent activity in your TO-DO LIST. But, before you do so, make sure to consult your doctor and know your body better. Yoga helps to keep your entire body fit and healthy and not just to deal with problems of PCOS. Yoga helps to control the two main factors of PCOS that is weight gain and stress. Once these two are clear, you will feel much better and it helps with the regular menstrual cycle as well. But, remember Yoga is no magic, you need to work on it, to achieve its advantages, so make it a habit to do yoga for at least a sufficient time.


What is PCOS?

Polycystic ovaries syndrome is a disease in women that disturbs the menstrual cycle. It tends to decrease monthly periods and makes it irregular. It can be referred to as a hormonal disorder in women. Irregular periods create problems for women as it leads to infertility.

What causes PCOS?

The doctors are not able to figure out the exact cause of PCOS. But the factor that might lead to PCOS is genetics as in it this disease runs in the family, or there is a problem with Insulin discretion.

What problems does PCOS lead to?

Irregular periods are one of the common problems for women with PCOS. Irregular periods lead to Infertility and that has become one of the major problems for women. Since they face a lot of difficulties to conceive. Other than that it may result in weight gain, an increase in blood pressure, or future problems such as diabetes or heart disease. It affects you emotionally as well, and you may end up in depression or anxiety. Mental unwellness leads to insomnia.

Women with PCOS cannot get pregnant at all?


Women with PCOS have fewer chances to get pregnant. It doesn’t mean it is impossible at all. Doctors guide you with certain treatments to help you to conceive. Yoga is said to be a great source to increase the chances of fertility in women.

How can yoga help women with PCOS?

Yoga is a form of exercise that is proven to be beneficial for health problems such as blood pressure, diabetes, depression, and anxiety. It also helps to reduce weight and increase the chances of fertility. Different kinds of poses are unique in a certain way. Overall, the only aim of yoga is to keep your body and mind positive, fit, and healthy.



Yoga for fertility

“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet.

Have you lost all hopes? I will say, DONT. “Hope” is the only solution to all your problems. If you have hope, you know great things will happen to you super soon. It is a sense of positivity, which is important, especially in tough times like these. Many couples go through the torture of not able to conceive and face a lot of problems but that doesn’t mean you give up.

Let me tell you a secret? Do you know why I am asking to not lose hope? It’s because I have the best solution to this issue. I am going to reveal it soon. But before that let’s have a look at why you are not able to conceive? It is important to be aware of the problem, rather than just finding a solution, if you know the cause, it will be easier to find a perfect cure.  


Infertility in women is because of reasons such as: 

1. Ovulation disorder-  Ovulation disorder in simple terms means a problem in the ovary or if reproductive organs undergo drastic changes. This means you are not able to ovulate at all or the process of ovulation is rare in your case. 

  •  Polycystic ovary syndrome (PCOS)- PCOS is the most common cause of female infertility. Ovulation disorder occurs since PCOS causes hormone imbalances. Symptoms of PCOS include abnormal hair growth on the face or body, acne, obesity, and insulin resistance. 
  • Hypothalamic dysfunction- Luteinizing hormone (LH) and Follicle-stimulating hormone (FSH) are the two hormones produced by the pituitary gland and are responsible for stimulating ovulation each month. If the production of these hormones is intermediated, the process of ovulation is affected as well. Some of the symptoms are sudden weight gain or weight loss or an overload of physical and emotional stress and the most common indication of this is inconsistent periods or no periods at all.

2.  Damage to fallopian tubes (tubal infertility) – If the fallopian tube is damaged it leads to infertility since the sperm is unable to get to the egg or the passage of fertilized egg is blocked to go into the uterus. The causes of the fallopian tube include: 

  • Pelvic inflammatory disease (PID)– Sexually transmitted disease, chlamydia or gonorrhea leads to an infection in the fallopian tube or the uterus.

3. Endometriosis- A tissue that normally grows in the uterus implants, tends to grow somewhere else which leads to Endometriosis. The growth of extra tissue is removed through a surgical procedure, which could result in injury or damage. Therefore, the damage doesn’t let the egg or sperm intersect with each other. The implantation of the fertilized egg is also disrupted since Endometriosis can also affect the lining of the uterus.

Women are not the only ones who might have a problem conceiving. Sometimes, men also might be the reason for infertility. But, that’s a separate topic altogether.

Whoever might have the problem, a couple suffers a lot if they aren’t able to have a baby through the normal process, usually, women endure depression and anxiety as well.

I have heard many stories about, who struggle to have a baby, and it’s just heartbreaking what they go through.

Now, there are a few treatments to work on this situation, but it may only work at a certain percentage. As in, there are chances it will work, and there are chances it won’t work. So, what can you do to increase the chance of your percentage to make it work?

That’s the reason I am here to share the information. I hope it helps in some way and makes things a lot easier for you. Remember about the big secret reveal regarding the best solution, yes that solution is going to help you to increase that percentage, so here we go, finally. 


 Yoga plays a role of positivity in tough times. It helps couples to relax their minds and body during this period. Like I mentioned before if a woman is not able to conceive she undergoes depression. Depression leads to nothing, but more and more problems. It is really important to be tension-free and relaxed to be able to bring another life. Women especially should take complete care of both their bodies and mind. Yoga is a great alternative to do so, Let’s see why. Shall we?


  1. Yoga helps to strengthen your body
  2. Yoga helps to get relief from depression, anxiety, and stress
  3. Yoga helps to balance your hormones
  4. Yoga helps to stimulate the Endocrine system, uterus, and ovaries
  5. Yoga helps to increase blood flow circulation
  6. Yoga helps to maintain a healthy immune system

According to the International Journal of yoga, studies have proven how it helps a woman to deal with stress through infertility treatment. Infertility treatment can have a happy ending with the help of the above-mentioned points. Here is a list of a few yoga poses you can follow to finally listen to those three magical words “ WE ARE PREGNANT”.

Before we move forward, let me guide you with an interesting approach to practice this yoga poses at home itself, “in your comfort zone”. It makes it easier, especially for beginners. 


  1. Surya namaskar 

Surya Namaskar

This pose helps to encourage a healthy sexual appetite in a person. It helps to get rid of any internal flaws related to the malfunctioning of sexual glands. Therefore improves the sexual functions of the body. Surya namaskar makes it easy to conceive due to its empowering effects on the uterus of a woman. 

2. Balasana 

Child pose (Balasana)

Child pose is mainly famous to increase blood flow and relieve stress 

3. Baddha Konasana 

Baddha Konasana

This pose helps to improve flexibility. Also, an interesting fact- This pose will help you provide pain-free and smooth delivery. 

4. Janu Shirasana

Head to knee pose

This pose helps to relax the muscles of your abdomen by stretching the calves and hamstrings of your body. This pose is also useful during pregnancy as well as conceiving. 

5. Seated forward bend (Pachimottanasana)

Seated forward bend pose

A Seated forward bend helps you to deal with mental stress and also strengthens important vital organs such as your stomach and ovaries. Therefore, it plays an important role to boost fertility in women. 


During the tough times remember Hope, Patience and Believe is the leading key to positivity. Yoga is a path to these three factors in life. The process of Yoga may be slow, but it is worth it. Keep in mind, to consult your doctor before you start any new exercise. To all the couples out there, who are struggling with this problem, hope you can hear the good news soon. Hope all your wishes come true. Sending all the love, positivity, and best wishes. 





Does infertility mean I can never have children?

If women are under the age of 35 and are trying to get pregnant for over a year, it means infertility. In the case of women over 35, the timeline is 6 months. In some cases, women do get pregnant, but they are not able to stay pregnant and face many miscarriages. In conclusion, it does not mean it is not possible at all, you require the right treatment to deal with the particular issue.

Is the issue of infertility only in case of women?

No, the issue is not only in the case of women. Men and women may equally be responsible for infertility. Sometimes, either one of them has the problem, and sometimes both male and female bodies are just not ready to conceive. In rare cases, doctors are just not able to give an explanation as to who or why.

What are the risk factors of infertility? (Gender wise)

Risk factors in women

  1. Age ( It plays a major role especially in women)
  2. Overstress 
  3. Unhealthy diet 
  4. Sudden weight gain or weight loss 
  5. Health problems such as Polycystic ovarian syndrome and primary ovarian insufficiency 

Risk factors in men 

  1. Hormone or health problems or kidney disease
  2. Smoking cigarettes, overuse of drugs and alcohol 
  3. Medicines 
  4. Age 
Why is “age” a major concern in women? (For infertility)

As women age:

  • She might have health problems that may affect her chances to conceive 
  • Ovaries of women over 35 are not able to release enough ovaries 
  • If a woman is over age, either she has fewer legs left or the eggs are unhealthy.
Can yoga be harmful to try to conceive?

In the beginning, be sure to take simple yoga poses. Move forward slowly, be patient throughout the process. Once you practice it often it gets easier. Always consult your doctor, if you are new to the practice. Collect information and gain more and more knowledge. The more you learn the better you get.

Detox your body: 5 Super useful detox yoga poses to revitalize your body

Detox your body: 5 Super useful detox yoga poses to revitalize your body


Hello folks!

I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be productive for your body.

As March 2021 is going to end in few days this is the perfect time to detox your body. Many of us love to start a year with a clean slate, but in the case of body detox, I would suggest Y’all start with a clean slate every month. If you’re looking to kick off April 2021 on a fresh, positive, and healthy note why not try out body detox.

Come along, now let’s answer some of your questions that must’ve come up in your mind regarding body detoxification. I’m sure body detox will enhance and energize your body. We shall talk about one of the best methods for body detoxification later on in this article.

What is body detox? 

In simpler terms, body detoxification means following an alternative type of medical treatment or a detox diet that helps to alleviate toxins from your body. It’s a way of cleansing your body and start on a fresh note with a rejuvenated and toxin-free body.

What are the benefits of body detoxification? 

Here are some potential benefits of body detoxification.

  • Weight loss: Following a strict detoxification diet can result in weight loss. A detox diet involves fruits, vegetables, fruit juices, staying hydrated, and also involves fasting as well. Some people also have herbs in their detox diet. Food that is high in fat levels should strictly be avoided over a while which in turn leads to weight loss.

  • Helps you to stay hydrated: Following a strict detox diet involves drinking water at regular intervals. Water is very important for our body and helps to eliminate the toxins from our body in the form of bowel movement, sweating, and urination.

  • Antioxidants: Studies have revealed that following a detox diet can improve the health of your liver and consuming certain types of foods can increase the antioxidant glutathione, glutathione helps to eliminate the toxins from your body.

Along with these benefits, body detoxification also helps in energizing your body, improves sleeping patterns, less joint pain as well as fewer allergy and cold problems.

Is body detoxification suitable for you? 

Body detox is suitable for people who often have headaches, have skin and allergy problems, feel tired, and lack energy without any reason, and also for those facing back problems. A body detox can indeed help you to get rid of all these problems.

When should you avoid body Detox? 

Generally, detox is a healthy method for rejuvenating and cleansing your body. But doctors have advised avoiding body detoxification during pregnancy or if you have fever or cold.

How to detox your body? 

Perhaps, I have talked enough about the benefits of body detox but the crucial part is the method you should follow for body detoxification. 

As I have mentioned previously body detoxification means following a detox diet for alleviating the toxins from your body.

There are different types of detox diets that people follow to detoxify their bodies. It involves stopping the consumption of alcohol, as excessive drinking can cause serious concerns to your liver function, focus on quality sleep that is to ensure 7 to 9 hours of sleep per night on regular basis, drink more water which helps to stay hydrated, and eliminate the toxins in the form of sweat, urination, etc., some people avoid sugar and processed foods which is the root cause for obesity and chronic diseases.

Perhaps, there are plenty of detox diets that you can choose from to detoxify your body. To make things easier for you, I have one of the best formulas to detoxify your body. Guess what?

Have you heard about yoga? Oh well! I guess you surely must’ve. To your surprise, Yoga is the best formula to detoxify and eliminate the toxins from your body. 

Before we move on here is an app to guide you throughout the body detoxification process. It will definitely prove to be effective for you.

Detox Yoga 

Detox yoga rejuvenates and energizes your body which in turn improves your general wellbeing. A yoga detox program uses yoga asanas to help the body in alleviating the toxins that build up in the body through the course of our everyday life. Yoga relaxes your body and energizes “Agni” the digestive fire for better digestion.

The mutability of the gut is as important as eating the right food. The dynamic and static yoga poses break down the toxins faster, increases metabolism in the body, and supports the digestive process.

Following the right detox diet and regularly practicing yoga will indeed speed up the cleansing process. Here are some yoga poses that you shall try out for body detoxification.

5 best detox yoga Poses

  • Downward facing Dog

Downward facing dog 4 - Dr. Zio

In this pose your heart is above your head, this inversion forces the blood to circulate in a different direction. This pose helps to release sadness, stress, and depression, also helps in improving blood circulation.

  • Eagle pose

Eagle pose 1 - Dr. Zio

The eagle pose stimulates circulation and alleviates the toxins from the bloodstream. This pose also stretches and strengthens the elbow, ankle, hip joints, and knee. Start the posture by standing strong with your arms by your side and legs close together.

  • Seated twist

Seated twist - Dr. Zio

This pose is an essential exercise for your digestive system. This pose eases movement in the torso hence affects the digestive system. The twisting yoga poses are often equated with detoxing. More the movement of the digestive system the better our detoxing.

  • Boat pose

Boat Pose 2 - Dr. Zio

This pose helps to tone and strengthen your hip flexors, abdomen, and spine. It also energizes the thyroid, kidney, and intestine which in turn helps to relieve stress and improves your digestion.

  • Bound headstand

Bound Headstand - Dr. Zio

This pose is not ideal for beginners but is one of the best poses for body detoxification. Typically, this pose should be held for 7 breaths or longer. The vital factor about this pose is that it focuses on deep breathing which in turn clears out carbon dioxide from the lungs. Use a wall if you’re new to this pose it will help to improve balance.

If you loved these yoga poses it’s time you head to the yoga mat to practice these wonderful yoga poses. Remember detox is not about starving yourself. Make sure to follow a healthy diet to avoid diseases. Detox is about giving your body rest from the toxins that build up in our bodies. I hope this article proves to be productive for your body detox process.


Define Body detoxification?

In simpler terms body detox implies an alternative type of medical treatment or specific diet to alleviate the toxins and waste from your body, thereby improving your health. 

Why is it important to detox your body?

The process of detoxification helps to improve the overall health of the body. It helps to keep you away from the disease, increase your immunity, improve your digestive system and reduce the risk of stress and anxiety. It maintains balance and keeps your body energized. 

Which yoga poses are useful for body detoxification?

Yoga poses such as downward-facing dog, eagle pose, seated twist, boat pose, and bound headstand are valuable for body detoxification. 

Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.

Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.


chest and shoulders

Do you believe that a workout at the gym is the only way to develop a strong chest and shoulder? You might have to rethink after reading this article. Trust me, you can build your chest and shoulders without weight lifting in the comfort of your home. Have you heard about yoga? Come along, let’s explore more about yoga and its incredibly useful poses to cure all your life problems.

YOGA- En route to a better quality of life 

“Yoga makes you beautiful Inside-Out!” We all want to look beautiful, don’t we? All of us think that beauty is only about physical appearance, but what if I tell you that there is much more about beauty, it is actually about how you feel within, that indicates how healthy you are.

Well, we are all lost in our own chaotic life’s that we don’t bother to care about our health. Remember the greatest wealth is health. As the coerce to become better every day increases, so does the horde of illness to our body, which comes with carelessness and negligence. That’s the point at which you realize the significance of managing your health. What if I tell you that yoga can enhance your mind, body, and soul, you may not believe me. But the truth is out and crystal clear, yoga energizes your body, calms the mind, and relieves the feeling of stress and anxiety. It motivates and strengthens you to tackle your everyday problems and touch the finish line towards a healthier and happier life.

As I have always believed yoga is not just an hour’s exercise, it unifies our body and fill’s our soul with love and energy that lasts forever. Yoga manages to control and set right something as normal as breathing. Breathing in the right way helps to improve our brain functionality, which helps in making better decisions.

Regular practice of yoga helps in reducing stress, relieving anxiety, improves the health of your heart, help you fight depression, aids in good quality sleep, improves breathing, and makes your body flexible and balance is improved.

Here are some benefits of yoga for the chest and shoulders. 

  •  Improves Posture: According to master Akshara a lifestyle coach and yoga instructor when we practice exercises like push-ups our shoulder and back muscles are contracted, both these muscles are correlated and help in improving your posture. The chest is one of the largest muscles in our upper body and plays a crucial role in correcting postural defects. Regularly practicing yoga poses like the supported fish or the cobra pose helps in preventing back pain and strengthens your shoulders.

  • Boost power of your lungs: Breathing exercise like pranayama is one of the best ways to start off with your workout. Pranayama improves the blood flow and energizes the mind and nervous system. Yoga helps in correcting postural defects; hence your lungs are in a better position to receive more oxygen this, in turn, means you will be able to breathe easier and take deep breaths as well.

  • Increased Energy Levels: Heart-opening yoga poses improve the blood flow throughout the body this, in turn, awakens the nervous system. Increased blood flow and an energized nervous system led to a noticeable boost to a person’s energy levels and it makes you feel better, both physical and mental aspects of your body are improved by practicing yoga.

Alright, now let’s move on to the most crucial part of the article, the yoga poses.

Yoga is the gateway to a blissful and healthier life. Come along let’s discuss some of the yoga poses that help to energize your upper body- The chest and shoulders.

Heart-opening Yoga poses to relieve shoulder and chest pain 

  1. Cat-Cow Stretch (Chakravakasana)

Cat cow pose 1 - Dr. Zio

 This pose is an effective exercise for your spinal cord and you will feel the difference between spinal extension and flexion. This pose improves balance and posture, energizes the organs in the belly, and also helps in relieving stress and calms the brain which in turn helps us in making better decisions.

  1. Sphinx Pose

Sphinx pose - Dr. Zio

 This pose is ideal for beginners. It stretches the abdominal muscles and strengthens the spine. It also stretches and opens up the shoulders, chest, and lungs and helps in relieving fatigue ness from your body. Make sure to press strongly into your forearms and then extend your spine making a place for your chest to move in the forward direction.

  1. Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose 5 - Dr. Zio

 This pose stretches the spine, chest, and neck. It calms the brain and helps to alleviate stress and depression. Menstrual uneasiness and the symptoms of menopause can be relieved by practicing this pose. Remember to tuck your shoulders below your body and then lift your hips which will your chest bloom.

  1. Bow Pose (Dhanurasana)

Bow pose 2 - Dr. Zio

 This pose is an effective exercise for weight loss, helps to cure digestion and constipation problems, improves blood circulation, and most importantly helps in preventing any sort of back problems or pains. Make sure to pull on the ankles and push the feet away from you at the same time.

  1. Cobra Pose (Bhujangasana)

Cobra pose 5 - Dr. Zio

 Ensure that your legs and pelvis are firmly rooted on the ground as you lift your chest. This pose is an effective exercise for your buttocks and it opens up and stretches the lungs, heart, chest, and shoulders this, in turn, helps in improving blood flow in the body and soothes your mind as well.

  1. Warrior II (Virabhadrasana II)

Warrior II - Dr. Zio

 This pose helps to relieve backaches, especially for women through their 2nd trimester. It energizes the abdominal organs and stimulates the tired limbs. It stretches and opens up your lungs, chest, shoulders, and hips. Although this pose does look like an obvious heart-opening exercise like some other poses but is an effective exercise for your upper body.

  1. Triangle Pose (Utthita Trikonasana)

Triangle pose 5 - Dr. ZioThe muscles which are stretched in this pose are the upper-side abdominal muscles and the back muscles. This pose helps in stimulating and energizing the groin muscles, calves, shoulders, chest, and spine. This pose can be a good early morning exercise to flex your muscles and straighten your thighs.

Believe me, yoga is one of the best sought of medicine for all your health problems. Yoga is not just a healthy exercise, but it is a life-changer. It harmonizes the mind, body, and soul. So, from now on make sure that you practice yoga for at least 20 minutes every day and you will notice the difference by yourself. A little yoga can make your life blissful, healthier, and happier.



What are the benefits of yoga for the chest and shoulders?

Yoga poses helps to improve posture, increase energy levels and boost the power of our lungs. 

Do you believe that a workout at the gym is the only way to strengthen your upper body ?

No, you can work on your upper body from the comfort of your home as well through yoga. By regularly practicing yoga, you can strengthen your chest and shoulders and yoga helps to enhance your mind, body, and soul. 

Name some of the best yoga poses to strengthen the chest and shoulders

Best yoga poses to build a strong chest and shoulder are cat-cow stretch, sphinx pose, bridge pose, bow pose, cobra pose, warrior 2, and triangle pose. Try out these yoga poses to experience the benefits by yourself. 

Thinking about yoga for period pain? Go for these 5 yoga poses to ease your pain.

Thinking about yoga for period pain? Go for these 5 yoga poses to ease your pain.

Period pain

“Period pain”- A girl cannot explain what to do they go through during this time. Did you know “Period pain can be as painful as having a heart attack or even worse? Sometimes I wonder why only girls have to undergo such dreadful situations in life. Any other girl who feels the same way? You know what? Let’s not complain about this. We are super blessed to be a girl.

Menstruation is a beautiful part of your life. It appears for the first time when you hit puberty. Your body starts to develop and set foot into adulthood. It is a sign that indicates your body is biologically prepared to give birth. Which by the way is a wonderful blessing? I agree it might be a little difficult to manage the pain every month.

Guess what? I have a solution to escape from this pain now and forever. I know you are intrigued to know what may be the cure. But before we move forward, it is important to know what causes period pain?

4 significant factors that lead to extreme period pain 

Dysmenorrhea is a medical term for period pain or menstrual cramps. Menstrual cramps are of two types:

  • Primary Dysmenorrhea- It is “normal” among most women. It is painful in the start and eases down in one or two days. The pain is manageable but not enjoyable at all. Women need to not worry much about this condition.
  • Secondary Dysmenorrhea- In this condition, a woman may not be able to deal with the pain since it is at an extreme level. Extreme pain during a period can occur because of a disorder in your reproductive organ and should not be taken lightly. Make sure you take professional medical help If you feel this way.

Here are a few reasons for extreme period pain:  

  1. Pelvic Inflammatory Disease- PID is an infectious disease for the reproductive organs. Gonorrhea and Chlamydia are few types of bacteria that cause Pelvic inflammatory disease. Severe pain might not always be the symptom, the symptoms of PID includes High Fever, vomiting, irregular menstruation, painful urination, and unconsciousness. If you go through this during your period make sure you visit the doctor immediately as it is extremely dangerous and even life-threatening.   
  2. Polycystic Ovary or Ovarian Syndrome-  The growth of a cyst in your ovaries appears due to imbalances in estrogen and progesterone levels that result in PCOS. Symptoms include adult acne, excess body or facial hair, and irregular periods. Most women might not even notice they’re going through such a condition until they find difficulty in pregnancy or have severe period pain. One of the leading causes of female infertility is PCOS.    
  3. Endometriosis-In this condition the tissue that should be on your ovaries or lining your pelvis sometimes is found outside of it. The most common symptoms include gastrointestinal distress, heavy bleeding, fatigue, devasting pain after or before or during your period.   
  4. Fibroids– During your childbearing years, this harmless growth appears in the uterus. At some point in time, we all will have fibroid but there are no physical effects therefore we may not even know it. Symptoms include back pain, constipation, and frequent urination.   

You must take care of your health needs and is important to educate yourself about severe period pains. Being a strong woman doesn’t mean not complaining about your discomfort. Don’t suffer in silence, stand up for yourself, and take control of your health. Go ahead and follow these simple tips to ease out your period pain.

Simple useful Tips to reduce period pain 

  1. Make it a point to always hydrate yourself- Drinking water is the best alternative for our overall health. So why not period pain? It helps to calm your pain during the period and ease bloating. Remind yourself to drink more and more water each day.
  2. Avoid caffeine, spicy, salty, and sugar food- These kinds of food increase menstrual cramps and lead to bloating and mood swings. If you want to reduce period pain it is best to avoid such foods.
  3. Massage the abdomen area- Massage encourages blood flow and helps to relieve period pain.
  4. Apply a heating pad- A heating pad is a women’s best friend because it works wonders and helps to calm her period pain.

Some women prefer medicines to reduce the pain but popping up pills every month is not good for your health. The following tips do help to reduce pain temporarily. And you are here to get a permanent solution. Am I right? So here is the permanent solution and finally, we are going to disclose the big secret to help reduce your menstrual agony.

So here it is, YOGA!

YES, you heard it right. Yoga is the solution to all your problems. It can make your period pain-free is a reliable and proven natural technique with no side effects. It helps to physically strengthen your body acts as a remedy for all period-related problems such as anxiety, headaches, and mainly menstrual cramps. Along with the physical benefits it helps with mental wellness as well.

5 Yoga poses to eliminate menstrual cramps 

  1. Child pose
Child pose 2 - Dr. Zio

This pose helps to calm your mind and relax your body. During menstruation, if you feel pain in your joints and muscles, this pose is beneficial. It helps to massage your internal organs and release tension in your back, shoulder, and neck.

  1. Fish pose 
Fish pose 1 - Dr. Zio

 This pose is known to especially relieve period cramps since it helps to stimulate and stretches the belly muscles.

  1. Bow pose
bow pose 1 - Dr. Zio

 This pose helps to stimulate the reproductive organs and strengthen the abdominal muscles. It helps to alleviate constipation and menstrual discomfort.

  1. Cobra pose 
Cobra pose 4 - Dr. Zio

 This pose helps to reduce fatigue and stress during the period. Stress might be one of the main reasons for irregular periods. Therefore, it is important to be stress-free.

  1. Camel pose
Camel pose 1 - Dr. Zio

 This pose helps to reduce menstrual cramps and relieve the body from lower back pains. Most women go through severe back pain during their periods. Therefore, this pose is beneficial.

PAY ATTENTION – Practice these yoga poses before your period starts. Don’t go for any difficult poses during your period. It’s better to meditate at that time. It will be good if you make sure to include yoga in your daily routine and eat healthy to notice actual changes. Most of all it is really important to be positive throughout your journey. BE POSITIVE and stay far away from any kind of stress or mood swings automatically.

What should girls do during period pain?

Girls should rest during period pain. Simple tips such heating pad or even taking a hot water bath is a great source of relief for menstrual cramps. Few medicines such as Ibuprofen, Naproxen, or acetaminophen are really helpful for period pain. Exercise or practice yoga regularly before periods helps to keep you healthy and pain-free during periods. 

What food or drinks to avoid if you undergo menstrual cramps?

If you suffer from menstrual cramps make sure you avoid these foods:

  • Sugar 
  • Fries and saturated foods
  • Carbonated drinks and diary
  • Processes foods
What food helps to ease period pain?

Food that is rich in manganese such as walnuts, almonds, and pumpkin seeds helps to ease menstrual cramps. Flax seeds reduce swelling and inflammation since it contains omegas-3s with antioxidants properties. 

Does chocolate help to ease period pain?

During period pain many girls crave chocolate and ice cream. You might be surprised to know that dark chocolate is good for period pain relief as it contains magnesium that helps to relax muscles and ease aches.  

How long does period pain last?

It depends since it varies from girl to girl. Different girls feel pain on different days. There are some girls who don’t undergo such chronic pain. I f the bleeding is heavy, the pain might stay a bit longer and you feel the worst during this time.